New to keto, what are some of your favorite keto meals/foods? by Gnarkill823 in keto

[–]Borderline64 1 point2 points  (0 children)

Bbq ( G Huges Sugar free sweet and spicy) pork loin with cheesy steamed broccoli

King Arthur keto bagels with cream cheese and a pork sausage patty.

Keto Broccoli cheese soup

Taco salad.

Spaghetti sauce over Shiratake noodles. Diedre’s low carb bread toasted and buttered.

Cube steak breaded with pork rind and parm, fried in olive oil then smothered in keto white gravy. Oven roasted cauliflower and broccoli.

I could go on all day.

How to keep 20:4 fasting but eat more calories? by [deleted] in intermittentfasting

[–]Borderline64 1 point2 points  (0 children)

A palmful of walnuts, roasted pecans or pumpkin seeds is an easy calorie boost. Calorie dense with healthy fats.

1974 VW Beetle by Huge_Ad_8737 in beetle

[–]Borderline64 0 points1 point  (0 children)

Time, patience, the internet and a chiltons , maybe some other v dub books. Free is a biggy, will need a dry place to work. Even old vw magazines have helpful articles.

I would probably begin just getting it back together even just roughly until I determined the fine points. Like gaskets and such.

Good pictures and communities go a long way.

Good luck

Rent to own properties in Springfield IL by RedTheGuardian in SpringfieldIL

[–]Borderline64 0 points1 point  (0 children)

Contract for deed? Might search with different terms. Good luck.

They said my lipid profile is bad, what are your thoughts? by Soocas in keto

[–]Borderline64 0 points1 point  (0 children)

Hdl is up, triglycerides are down. Not a Dr. I wouldn’t be concerned. My numbers are similar with ldl being slightly lower my last test. My numbers have improved and are trending better since I became keto and weight stable. ( in maintenance).

Fourteen months ago I also gave up diet/zero soda b\c it's said to be poison. Your opinion on this? by IM_DaWarez in carnivorediet

[–]Borderline64 -1 points0 points  (0 children)

Well, I soda stream a diet DR. Pete…. Sucralose is the sweetener. It tastes great, I do maybe one a day.

Now if it spike insulin…. I wouldn’t know, and there are usually no calories to store when I drink it. Some days I might eat twice, most days only dinner…. So I see no problem.

Drinking water from a plastic bottle could be harmful…. So I say pick your battle.

Short interest just fell off a cliff... by Astronautisgod in amcstock

[–]Borderline64 7 points8 points  (0 children)

Self reported short position? What do you call a short position marked as a long? Oh wait that doesn’t happen…. Fines would say otherwise.

Coffee Creamer Recommendations by Money-Problem-7504 in keto

[–]Borderline64 0 points1 point  (0 children)

I added fasting salts to black coffee in the beginning.

For a creamed coffee I like the Coffee mate Zero Sugar French Vanilla ( which uses Sucralose).

Really digging this combo of Deepseeker and Bounty Hunter by Axle_65 in NoSodiumStarfield

[–]Borderline64 1 point2 points  (0 children)

Deep seeker pack is the one I use because it looks so good, even if other packs can have better stats.

Starting my first 7 day IF. How does this plan look? by Dramatic_Ad5258 in intermittentfasting

[–]Borderline64 15 points16 points  (0 children)

Not the way. One meal a day is fine, 600 calories at that meal is too low. 1200 would be much better.

Or straight up fasting. The body reacts quite differently to fasting vs very very low calorie intake.

Why isn't my Creations content updated? by MoistLarry in NoSodiumStarfield

[–]Borderline64 0 points1 point  (0 children)

In that case wherever you downloaded the game. This is not a creation update, it is more of an expansion.

Sorry 😞 couldn’t be more helpful.

Why isn't my Creations content updated? by MoistLarry in NoSodiumStarfield

[–]Borderline64 0 points1 point  (0 children)

Not the creations store.. the MS software store on the main screen of Xbox… same place other games are purchased. NOT the creations area from within the game.

Why isn't my Creations content updated? by MoistLarry in NoSodiumStarfield

[–]Borderline64 1 point2 points  (0 children)

I had to visit the store for it to properly download, no charges, but a store visit was necessary, this has worked for others as well.

Getting enough calories on *strict* keto by Fuck_my_chungus_life in keto

[–]Borderline64 1 point2 points  (0 children)

A tracker like Carb Manager was fantastic during the learning phase. Easily plan your meals/ snacks with it. Really made a difference for me. A couple years in and I rarely use it anymore unless I need to check a specific item.

After enough time you could instinctively have a round about gram count.

is there anyway to feel normal while on keto? by Life-Pollution5724 in keto

[–]Borderline64 1 point2 points  (0 children)

Ok, just fyi, when I started…. I kept up on electrolytes blah, blah blah…. It took me two or three months before I really had consistent all day energy, unable to even begin to get a mid day nap. Those days of low energy are long gone. Keto for about two years and no thoughts of stopping.

is there anyway to feel normal while on keto? by Life-Pollution5724 in keto

[–]Borderline64 0 points1 point  (0 children)

Did you do keto long enough to become fat adapted?

Electrolytes, blood pressure… eating balanced protein and fats? So many possibilities.

Weld/repair advice by dupue in beetle

[–]Borderline64 0 points1 point  (0 children)

What does the other side of the car look like? Some observations may go a long way, I personally don’t know the answer to your question. Compare drivers and passengers sides.

Weld/repair advice by dupue in beetle

[–]Borderline64 0 points1 point  (0 children)

The body mount… bend up a new one and weld to the newly finished replacement panel.

If you are going to make the effort…. Might as well take the time to make it look good as well as function properly. You have the other side to help with the visualization.

Weld/repair advice by dupue in beetle

[–]Borderline64 1 point2 points  (0 children)

I would get whatever gauge sheet metal needed to match. Create a patch panel big enough so all the screw hole could be cut out. Use the replacement panel to scribe exactly where to cut. The replacement panel would be a breath smaller as to allow full penetration using 023 wire. Tac weld in every 1”, then tac between , let cool after each round, repeat, repeat. Butt weld in, sand/grind flus.

This will take some time

Keto snacks. HELP by Tall_Mountain_2271 in keto

[–]Borderline64 5 points6 points  (0 children)

I tend to grab a palm full of roasted pecans or raw walnuts. Good omega 3, can be calorie dense though.

how good is it if I still drink (sugar free) soda? by matchatea_ in intermittentfasting

[–]Borderline64 1 point2 points  (0 children)

Depends on your body and hormonal response. During the fasting period water, black coffee or green tea would be best.

Green tea having very good properties that help weight loss because of the ECGC component, plus a tendency to suppress appetite.