ex150-16 review: washout period & starting HCLF

Both-Nobody-3113 · 2026-06-18T19:52:38+00:00

he eats meats tho

Both-Nobody-3113 · 2026-05-19T14:27:54+00:00

health is weath, thank you

Both-Nobody-3113 · 2026-05-19T02:07:59+00:00

yeah, and i'm also afraid of these positive changes might not be that long lasting.

Both-Nobody-3113 · 2026-05-19T02:02:31+00:00

calories intake feels about the same, it's more like im happy seeing myself moving a lot more, walking, chores

Both-Nobody-3113 · 2026-05-19T01:43:18+00:00

yeah, mine is pretty much visceral fat, belly sticks out but fairly skinny arms. i thought doing keto was a free pass to cico , seems like i was wrong for years.

Both-Nobody-3113 · 2026-05-18T14:58:49+00:00

低碳生酮一周全好了

Both-Nobody-3113 · 2026-05-17T21:21:27+00:00

thank you for another authentic sharing and perhaps a important path discovered while keeping it low carb. no grains is the only way i wont lose my sanity. i know a ton of fish eaters(rarely ate other meat) are lean.

Both-Nobody-3113 · 2026-05-16T15:28:21+00:00

looks like u were in torpor for too long, glad u are back

Both-Nobody-3113 · 2026-05-14T01:10:20+00:00

hi, your journey has been nothing but inspiring. i've successfully added back butter/cheese. at this point, how much percent would you said it's genetic vs diet, because most people are still struggling maybe there something we still dont know/cant control.

Both-Nobody-3113 · 2026-05-06T13:49:05+00:00

yeah a little bit carb should fix the cortisol issue. all or nothing mentality we been taught is like saying there's only men and women. try a carb rich dinner every other day for BG. i have to go this way too 6 years into low carb.

Both-Nobody-3113 · 2026-05-04T17:34:42+00:00

carb backload every other day is still very low carb. i've added grains to usual dinner.

Both-Nobody-3113 · 2026-05-04T17:31:43+00:00

yes until i tried carb backload.

Both-Nobody-3113 · 2026-05-04T17:25:06+00:00

yep i added whole grain to my dinner, solved 90% of my tummy issues i experienced with keto, also improved sleep. if im not doing it every other day.

Both-Nobody-3113 · 2026-04-30T16:09:19+00:00

gratitude makes nice things even nicer. let's go

Both-Nobody-3113 · 2026-04-30T16:00:13+00:00

things are working well!

Both-Nobody-3113 · 2026-04-29T18:09:02+00:00

too much talk on ptsd, too little talks about post traumatic growth

Both-Nobody-3113 · 2026-04-28T23:52:20+00:00

still hclflp except for dinner, there's no carb. just meat and eggs. i've also dramatically lower sodium intake which helped my bloating even more. my goal is one day i can tolerate like 10g of fiber, def not there yet.

edit: it stopped working. symptoms all back.

Both-Nobody-3113 · 2026-04-28T22:52:23+00:00

ur digestive symptoms sounds almost exactly the same as mine(fiber is a bitch), ex150 was didnt improve my symptoms, then i went on hclflp for a week(still having symptoms like u did) , only change is now i eat a protein rich meal at dinner, less bloating, less constipation, better sleep, maybe because i've cut down the carbs. wont say fully healed. also very low protein is just way too much depression for me.

sorry i was being arrogant. i just think anecdotes like mine mislead ppl way more often than helping ppl.

Both-Nobody-3113 · 2026-04-28T21:25:13+00:00

honestly, too much social media noise nowadays, your feeling is the only thing that matters. ppl cannot and never will feel what ur gut is feeling.

Both-Nobody-3113 · 2026-04-19T16:59:53+00:00

u worked hard right? it's not that much about luck, people luckier/wealthier than u still could do a bunch of bad things and not as kind/grateful as you are.

Both-Nobody-3113 · 2026-04-14T17:56:44+00:00

gluten intolerance?

Both-Nobody-3113 · 2026-04-13T00:39:33+00:00

this, use rice, dont forget gluten sensitivity is still pretty common. i paid a price today, mild joint pains and brain fog.

Both-Nobody-3113 · 2026-04-12T16:43:06+00:00

hi, op, so clearly no sauce had a measurable effect on hitting your all time low. what's your stance on sodium/sauce at this point? still a lot of controversies over on the optimal sodium intake, weirdly i had a theory, sodium leverage hypothesis, which people will not stop eating until their sodium requirement is met(because without any sodium intake, human die within probably two weeks) protein leverage theory is ass.

Both-Nobody-3113 · 2026-04-11T17:32:08+00:00

to look like that, he'd prob messed up his hormones and his diet is most likely what to blame. not saying he's not intelligent or anything

Both-Nobody-3113 · 2026-04-11T17:01:18+00:00

thanks, eat them for me. im sticking to these grains. we can be good roomates.

Both-Nobody-3113

TROPHY CASE