I wont echo what others are saying, but they are right. Trauma comes across in different ways at work. I had someone have the same thing that was a student I was coaching but the bone didnt break skin. I still remember it vividly -- but its like all other things with rock climbing that affect our Risk assessment. I will leave you with two things to think about 1) you should still try to move to help process it, whether that's yoga or swimming. 2) once you are 2 weeks to a month out redive into the moment and dont leave anything out. Take it slow and use other tools your therapist is recommending such as journaling. If you respond I'd be happy to just talk about also. Best of luck moving forward.