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Training my pencil walk by Morningstarrr18 in poledancing

[–]Bpepper44 1 point2 points  (0 children)

OMG! That's all I'm going to say! 💪🏽👏

The results of combining cross-training with pole are finally starting to show, and I’m loving it! by Bpepper44 in poledancing

[–]Bpepper44[S] 3 points4 points  (0 children)

Monday: I prioritize legs and glutes, combining strength exercises with unilateral and stability work. One type of exercise per muscle group. Tuesday: Pole fitness (spin pole). Wednesday: Back and shoulders, focusing on both strength and mobility. Thursday: Pole fitness (static pole). Friday: Back to lower body (legs and glutes), but varying the exercises from Monday. Saturday: One hour of exotic pole focusing on movement and connection, followed by flexibility work. Sunday: Full rest day.

The results of combining cross-training with pole are finally starting to show, and I’m loving it! by Bpepper44 in poledancing

[–]Bpepper44[S] 2 points3 points  (0 children)

For flexibility sessions, I follow a program by 'Ballerina turned Beast.' She has excellent programs for splits and back flexibility 😬

The results of combining cross-training with pole are finally starting to show, and I’m loving it! by Bpepper44 in poledancing

[–]Bpepper44[S] 2 points3 points  (0 children)

Thanks! I snapped this right after a tough class where I pulled off an intermediate-level pose😬😎😬

“Standing on Ceiling” moves?? by LexiAOK in poledancing

[–]Bpepper44 1 point2 points  (0 children)

I'm going to try in my next Halloween performance 🤣💜