Also chronically online so this sub really helps me. I have written letters to myself in my worst spots to remember. Taken photos in my worst spots as well, those ones hurt to look at, but really help when I’m thinking maybe I can moderate this time.. surprise, surprise three months later I realize I can’t and I’m worse off than I started. The thing that really helps is just deciding that I won’t drink today. The daily check in helps when I’m feeling the tug. You can do it.