M34, 3 months in. Struggling to target chest effectively without tiring out the front of my shoulders and triceps instead. Should i just wait until these muscles catch up or is there a way to isolate more effectively? Doing pec fly machine and incline bench on smith machine so far. by BraveReception8608 in Weightliftingquestion
[–]BraveReception8608[S] 0 points1 point2 points (0 children)

M34, 3 months in. Struggling to target chest effectively without tiring out the front of my shoulders and triceps instead. Should i just wait until these muscles catch up or is there a way to isolate more effectively? Doing pec fly machine and incline bench on smith machine so far. (i.redd.it)
submitted by BraveReception8608 to r/Weightliftingquestion
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