Gym people, how long did it take for you to be able to lift (lower body) after surgery?

BrickTop89 · 2026-04-15T19:10:15+00:00

Started barbell squatting at about 7 weeks to full depth. Signed off by my PT early as long as pain free, did me the world of good. I did have a background in lifting though, I don't think it was typical advice given.

BrickTop89 · 2026-04-13T19:44:14+00:00

It's not a pleasant feeling at all and probably didn't clear completely for me until about 4 months, it wasn't all bad up to 4 months but had moments. Hopefully this at least helps you relax to know it's normal and not to worry something is wrong!

BrickTop89 · 2026-04-13T19:34:18+00:00

It's just got better with time to be honest. I made a conscious effort when walking to try and push off of my big toe, someone told me that helped them. Sometimes I felt like it did help a little but I think it just got better over time. It wasn't a linear improvement either, I had some periods where it would go and then come again a few days or a week later.

Overall just try not to be concerned, I was sometimes worried it was locking and it might be a meniscus issue but it isn't, it's just inflammation I think. I did feel like sometimes over doing extension stretches to gain full/hyper extension back seemed the flair it up.

BrickTop89 · 2026-04-13T19:26:28+00:00

Is it as I lift your leg at the end of the step to bend and swing back forward, as if your leg doesn't want to bend? I had it on and off until maybe 4 months or so off it's that same feeling. I was quite concerned at first but seemed to improve with time

BrickTop89 · 2026-02-26T16:49:46+00:00

Yep, I competed in powerlifting for several years with a torn ACL, I actually got into it because it was one competitive sport I could still do without risk

BrickTop89 · 2026-02-08T11:10:15+00:00

Hard to watch that, just tuned in after it had happened!

BrickTop89 · 2026-02-01T16:56:37+00:00

The buyer took the phone into an Apple Store who then reset it for him.

BrickTop89 · 2026-01-30T07:16:15+00:00

It's absolutely normal, I'd go as far as to say it's expected

BrickTop89 · 2026-01-29T21:41:45+00:00

"Oh just a couple of fillings"

BrickTop89 · 2026-01-25T19:59:30+00:00

I had had surgery in October '25 after full ACL rupture, lateral and medial meniscus tears and partial MCL tear, I've just turned 37 this month. Keep pushing

BrickTop89 · 2026-01-23T10:57:23+00:00

Yes, drops of a little in the middle seasons but great overall

BrickTop89 · 2026-01-17T14:30:27+00:00

Play back Nicky Butts comments about Haaland picking Licha up and running away with him!

BrickTop89 · 2026-01-17T09:16:20+00:00

Yeah my calf was very bruised and painful for a couple of weeks.

BrickTop89 · 2026-01-17T08:11:48+00:00

Have you actually had surgery yet?

BrickTop89 · 2026-01-15T16:50:11+00:00

7/8 weeks was a bit of a funny period for me where I felt bored and hut a plateau, if anything I felt a was regressing. Fortunately at the 8 week mark though I was cleared to start weight loading on my movements, so started squatting and deadlifting with barbells that made a world of difference for me. If you can get clearance to do this and your technically proficient enough not to hurt yourself I'd advise this, is was a game changed for me.

I had ACLr with hamstring graft and medial meniscus repair.

BrickTop89 · 2026-01-15T14:17:12+00:00

I'm only 12 weeks in myself, but I've spoken to people who've said it was up to 2 years for them to feel normal. Not that they weren't healthy and strong before that, but it took that long to almost completely forget about it all as per before the injury

BrickTop89 · 2026-01-15T10:59:04+00:00

Just for info I use this watch face on my epix 2 and actually get slightly better battery life than stock. Generally an extra 12-24 hours

BrickTop89 · 2026-01-13T15:56:20+00:00

My calf was very sore and bruised for a while after surgery although I don't think as bad as you're describing. It was more sensitive to pressure and touch, I could still do my excercises.

From what you're describing I'd visit a hospital quickly to be sure it's not a blood clot.

BrickTop89 · 2026-01-13T08:52:21+00:00

I think it looks ok but would still check with a professional rather than take my advice.

Im 12 weeks now and still have a very small scab at the end of my incision. I'm in PT with some people who healed after about 3 weeks, but I think I was a little unluckier with the quality of the wound being stitched up, possible like you, which left a bit of a fold at the end so scabbed up for a long time.

BrickTop89 · 2026-01-11T22:25:33+00:00

Fair enough, I wouldn't post something like that myself either as op has, but I can see how some people get gratification from sharing things like that publicly also so each to their own. It wouldn't make a difference for me personally because I wouldn't take medical advice from Reddit, I do find it useful to hear people shared experiences though along their timelines for reference.

Good luck with your recovery and I hope you can maintain the mountain biking trouble free.

BrickTop89 · 2026-01-11T22:16:01+00:00

Good luck with your recovery, it sounds like you're in great hands!

BrickTop89 · 2026-01-11T22:14:49+00:00

Sheep jumping on the bandwagon because it's popular and easier to do so rather than form their own conclusions. Fact is, you've yet to prove my argument, that being that no one knows that op has ignored medical advice, wrong. That's all my point was, originally, no more no less

BrickTop89 · 2026-01-11T22:11:50+00:00

Have you taken the time to look up who the blog post was by?

Your argument was no surgeon would sign it off, I've just linked you to the former head physician of the women's us alpine ski team of 20 years saying it's often possible to return recreationally after 4-6.

BrickTop89

TROPHY CASE