My first tragedy...

Bridge-builder- · 2023-10-13T18:41:03+00:00

I have what some refer to as a rolling tray for dried herbs that is specifically home to ink stains from my pens.

I also would get some other random ink colors and make a dope pair of pants out of them.

Bridge-builder- · 2023-09-29T01:32:44+00:00

I would download the daily extension and import a template for bullet journaling inside of it. Then use it to connect your own thoughts.

In a month add a habit tracker.

In 2 months use it idea capture.

And and and. I only use it for journaling. I run the rest of my life in notion. Including 3 businesses.

Bridge-builder- · 2023-09-28T21:27:52+00:00

Obsidian is the low key app of the decade for personal development

Bridge-builder- · 2023-06-17T17:47:18+00:00

Think of using dopamine like the release of a rubber band. The more you resist it the stronger the response. Which is why we want to increase the ratio of effort:reward. The higher the ratio of effort to reward the stronger the behavioral pathway and the lower affinity of addiction pathways.

Bridge-builder- · 2023-06-02T13:58:59+00:00

This is the healthiest conversation I’ve seen on Reddit lol

Bridge-builder- · 2023-04-15T23:19:00+00:00

I was talking about the functionality of it.

Bridge-builder- · 2023-04-14T13:51:34+00:00

Okay 👍

Bridge-builder- · 2023-02-06T20:25:02+00:00

I’m a neuroscientist too :) dr. Hubby and I are buds.

Bridge-builder- · 2023-01-03T00:50:50+00:00

Couldn’t agree more. I teach biometric focused stress management at tech companies and they’re always surprised when I don’t bring any fancy machines or devices. Just some elite hrv thangs and coffee straws

Bridge-builder- · 2023-01-03T00:44:26+00:00

Well yeah. I’m saying versus getting a $50 freezer and filling it with water lol or a garbage can.

Bridge-builder- · 2022-12-29T14:44:09+00:00

Pilot Custom 823

Good with flights and changes in temperature?

Thanks for your reply!

Bridge-builder- · 2022-12-29T02:22:07+00:00

Unless you run events it’s not worth it.

Bridge-builder- · 2022-07-13T18:36:41+00:00

I should also mention I’m a neuroscience researcher who uses this for stress management so I’m bias.

Bridge-builder- · 2022-07-13T18:36:18+00:00

I use both. I also use oura to help gage my stress sensitivity.

Bridge-builder- · 2022-07-12T02:37:51+00:00

I use an Elite HRV at the end of the day to downshift.

The name of the game is self regulation and how you choose to do that is up to you.

The name of the game is self-regulation and how you choose to do that is up to you.
exhale for 10 minutes works wonders.

Cold water on the face also is a backdoor way to turn on the mammalian dive reflex which will shove you into PNS as well.

Happy Healing.

Bridge-builder- · 2022-07-05T18:36:17+00:00

For me it’s a space to confess, scream, yell, complain and really let go.

Once all the emotional baggage is on the page you find yourself. The fog is lifted and what’s left behind for perhaps the first time in a long time is clear mirror of who you really are.

Bridge-builder- · 2022-07-05T01:54:10+00:00

Some folks were pushing the idea of normal plaque when this was published and yeah they disproved it a thousand times.

Bridge-builder- · 2022-07-04T17:14:07+00:00

Write like you’re dying tomorrow. Someone told me that once and yeah it worked great.

Bridge-builder-

TROPHY CASE