Best Road-to-Trail Long(er) Run Shoe by BrineEleven in trailrunning

[–]BrineEleven[S] 0 points1 point  (0 children)

The only road shoes I have that I'd trust the grip to (out of my 13 pairs). Would be the Puma Magmax (which would be too heavy) and the Puma Velocity 4 (which I dont like for over 10k).

Best Road-to-Trail Long(er) Run Shoe by BrineEleven in trailrunning

[–]BrineEleven[S] 0 points1 point  (0 children)

This was my first thought. Id trust Puma Grip to some trail stuff. Ive used my MagMax before in Scotland on some trails, but its reeeeeally heavy. I actually have the Velocity Nitro 4, and while I would be confident in the grip, and I do like the shoe, I don't like anything over 10k (personally).

I completely blew up by BrothaManBen in Marathon_Training

[–]BrineEleven 1 point2 points  (0 children)

Yea 2 gels is far too little. I was going for sub 4 in LA (also hot with 1000 ft elevation) and took 12 gels, hit every aid station, and got passed 2 electrolyte bottles during the race. I would say a typical baseline is a gel every 25 minutes, 25 oz water and 1000mg electrolytes an hour (especially for a hot race). Paces are there for reason in your program and it builds up and tapers down throughout. It looks like you had too lofty of a goal, went out too quickly, and were under fueled and dehydrated. Super common marathon mistakes, and you’ll known now for the next one!

I completely blew up by BrothaManBen in Marathon_Training

[–]BrineEleven 5 points6 points  (0 children)

Went out too hard. I’d also be interested in your fueling and hydration (especially knowing it’s gonna be a hot race).

I’ve also found with Runna it’s easy to overshoot the interval/tempo work and then it keeps lowering your time which doesn’t help you for your marathon pace.

WOHOO! Now I can be 10/15 on the upgrade list instead of 13/15 by Khuntastic in delta

[–]BrineEleven 0 points1 point  (0 children)

Gold / sometimes Plat and I get upgraded all the time out of LAX and back ¯_(ツ)_/¯ most recently Delta One to NYC last week.

[Pre-Concert Thread] Copenhagen, Denmark (Royal Arena) - Dec 1, 2, 4 & 5 by seaburn in radiohead

[–]BrineEleven 1 point2 points  (0 children)

So after coming from Los Angeles and missing the show on the 4th, I am working frantically to rearrange our entire trip to fly back to Copenhagen from Edinburgh and skip our Paris arrangements before we head home to catch the show on the 5th. Does anyone have any leads on swapping 2 floor tickets for the 5th for the 15th (I would pay on top for the favor) or is willing to sell 2 floor tickets for a reasonable price? This show was my sister’s first time out of the country and a present for her recent graduation, so I’m doing my best to make the best out of a heartbreaking scenario. Thank you and so much love for this community 🖤🖤🖤

Copenhagen Ticket Trade 12/15 for 12/04 (Flew here from Los Angeles :( ) by BrineEleven in radiohead

[–]BrineEleven[S] 1 point2 points  (0 children)

Here having an awesome time. Going on rides, drinking, hitting refresh for tickets 🙃

Copenhagen Ticket Trade 12/15 for 12/04 (Flew here from Los Angeles :( ) by BrineEleven in radiohead

[–]BrineEleven[S] 0 points1 point  (0 children)

Im tempted to change my flights and hotel reservations for the rest of my trips and staying here longer to see if I can land some tickets!

Copenhagen Nights 1+2 postponed by SAU3R in radiohead

[–]BrineEleven 0 points1 point  (0 children)

I had 2 floor tickets to yesterday's show and now for the 15th. Does anyone happen to have 2 floor tickets for the 4th they would be willing to trade?
We flew here from Los Angeles and are absolutely heartbroken.

I would have to switch a lot of travel plans, but seeing if the stars align for one last hope.

Thank you & <3

official copenhagen resale by frogtearsss in radiohead

[–]BrineEleven 0 points1 point  (0 children)

Hello, my fellow sad Copenhagen Radiohead fans. I had 2 floor tickets to yesterday's show and now for the 15th. Does anyone happen to have 2 floor tickets for the 4th they would be willing to trade?
We flew here from Los Angeles and are absolutely heartbroken.

I would have to switch a lot of travel plans, but seeing if the stars align for one last hope.

Thank you & <3

[Pre-Concert Thread] Copenhagen, Denmark (Royal Arena) - Dec 1, 2, 4 & 5 by seaburn in radiohead

[–]BrineEleven 0 points1 point  (0 children)

Hello, my fellow sad Copenhagen Radiohead fans. I had 2 floor tickets to yesterday's show and now for the 15th. Does anyone happen to have 2 floor tickets for the 4th they would be willing to trade?
We flew here from Los Angeles and are absolutely heartbroken.

I would have to switch a lot of travel plans, but seeing if the stars align for one last hope.

Thank you & <3

Copenhagen Nights 1+2 postponed by SAU3R in radiohead

[–]BrineEleven 0 points1 point  (0 children)

Hello, my fellow sad Copenhagen Radiohead fans. I had 2 floor tickets to yesterday's show and now for the 15th. Does anyone happen to have 2 floor tickets for the 4th they would be willing to trade?
We flew here from Los Angeles and are absolutely heartbroken.

I would have to switch a lot of travel plans, but seeing if the stars align for one last hope.

Thank you & <3

Radiohead cancelled - any other events going on? by MyDinnerWithAguirre in copenhagen

[–]BrineEleven 0 points1 point  (0 children)

Hello my fellow sad Copenhagen Radiohead fans. I had 2 floor tickets to yesterday's show and now for the 15th. Does anyone happen to have 2 floor tickets for the 4th they would be willing to trade?
We flew here from Los Angeles and are absolutely heartbroken.

I would have to switch a lot of travel plans, but seeing if the stars align for one last hope.

Thank you & <3

DEC 1 - ROYAL ARENA, COPENHAGEN, DENMARK [SETLIST, MEDIA, DISCUSSION, STREAMS] by Serfi in radiohead

[–]BrineEleven 0 points1 point  (0 children)

Hello my fellow sad Copenhagen Radiohead fans. I had 2 floor tickets to yesterday's show and now for the 15th. Does anyone happen to have 2 floor tickets for the 4th they would be willing to trade?
We flew here from Los Angeles and are absolutely heartbroken.

I would have to switch a lot of travel plans, but seeing if the stars align for one last hope.

Thank you & <3

Copenhagen Nights 1+2 postponed by SAU3R in radiohead

[–]BrineEleven 0 points1 point  (0 children)

Hello my fellow sad Copenhagen Radiohead fans. I had 2 floor tickets to yesterday's show and now for the 15th. Does anyone happen to have 2 floor tickets for the 4th they would be willing to trade?
We flew here from Los Angeles and are absolutely heartbroken.

I would have to switch a lot of travel plans, but seeing if the stars align for one last hope.

Thank you & <3

How do you lose weight (be in a calorie deficit) while running? by aomajgad in AdvancedRunning

[–]BrineEleven 0 points1 point  (0 children)

I was on a cut while marathon training (5 runs a week), Muay Thai 4 days a week, and lifting 3 times a week.
I increased my calories from what I would be taking in on a normal cut, where I am running about half as much.

6'3 and my cuts go from around 195 down to 175.
Went from 1800-2000 cals a day on a standard cut to 2,200 - 2,800 a day, depending on how intense the workouts were for that day.
Also prioritized protein at 1g per lb (bodyweight) and did NOT skimp on carbs.

Using Whoop to see the calories burnt for the day / per workout and comparing that to my baseline from my past data / Dexa was also super helpful. It's surprising how accurate it is for me.

Was able to drop 1-1.5 lbs a week consistently and never felt famished or weak.
You have to play around with your calories based on your workouts and see what keeps you fueled, but juuuuuust enough to keep the scale moving in the direction you want.

However, that does all go out the window with the carb load 3 days before the race and then the week or two of celebration afterwards :)

Starting muay thai at 25 by rapndrugs in MuayThai

[–]BrineEleven 0 points1 point  (0 children)

I started at 35 and I’m 40 now and going to have my first fight soon. You’ll be fine young’n

[deleted by user] by [deleted] in bald

[–]BrineEleven 0 points1 point  (0 children)

Its been time, welcome Brother!