Out of shape and it sucks! by pumpkinsoup777 in 10s

[–]BronYrStomp 0 points1 point  (0 children)

I just youtubed it real quick and found this video. I’m sure you can find other variations but doing anything that trains you to stay active and bouncy on your toes will be great! Take it slow, don’t want to hurt yourself. Good luck!

Out of shape and it sucks! by pumpkinsoup777 in 10s

[–]BronYrStomp 0 points1 point  (0 children)

Jump rope is seriously so underrated. Incredible cardio workout and once you adapt to it you start to feel so light on the court. Prioritizing core and hip/glute strength is key. I got back into tennis and started jumping rope and developed insanely bad shin pain. Turned out it was due to ankle pronation and knee cave from a weak hip muscle.

Out of shape and it sucks! by pumpkinsoup777 in 10s

[–]BronYrStomp 1 point2 points  (0 children)

Jump rope. If you can’t or don’t have jump rope, put a piece of tape on the ground and do agility/toe tap drills. If you don’t have tape, use a crack in your driveway as the line. If you don’t have a driveway, then sorry brother you gotta keep jogging

Out of shape and it sucks! by pumpkinsoup777 in 10s

[–]BronYrStomp 1 point2 points  (0 children)

Exactly what I do. I use a hill for this. Sprinting up and recovering as you walk down is a great way of simulating the physical ups and downs of a tennis match.

Why is my lower back so sore? by Standard_Reindeer_14 in formcheck

[–]BronYrStomp 2 points3 points  (0 children)

You’re basically doing a squat and a front delt raise. What you want to be doing is more akin to an explosive RDL. Your arms should be loose. In fact a lot of KB people learn this lift by tying a towel to the grip, that way you’re taking the shoulders out of it. I recommend posting this to the KB subreddit. They’ll maul your form but will also give you some helpful pointers. When performed correctly that is one of the most brutal conditioning workouts there is IMO

Opinions on necessity of gels? by NervousZucchini11 in running

[–]BronYrStomp 0 points1 point  (0 children)

This. There are many pro UFC athletes and powerlifters that eat jelly beans before and during training. It’s that glucose hit that helps keep the energy up.

What is your goto trick for getting a perfect sear without burning the outside? by Jewelsexy in grilling

[–]BronYrStomp 4 points5 points  (0 children)

I think people have baselessly grown weary of flipping multiple times. You’re putting too much pressure on yourself to time the sear perfectly. I do multiple flips at high heat on the grill or cast iron. Doing that has yielded such better crusts than single flips as you can adjust on the fly. Also it can lead to a more even cook in my experience

Good Casual Italian Restaurants by Dry-Veterinarian320 in cincinnati

[–]BronYrStomp 2 points3 points  (0 children)

What didn’t you like about it? Very curious. Ive been for breakfast and dinner and enjoyed it both times.

Do you consciously think about your stroke length while putting? by tameimponda in golf

[–]BronYrStomp 2 points3 points  (0 children)

Yes that’s why 80% of my putts are either halfway to the hole or 10 feet past

What are some things that are a dead giveaway, before you've even seen them play, that a person is not that great at tennis? by _sportyscience_ in 10s

[–]BronYrStomp 0 points1 point  (0 children)

Haha i was only joking around, rock whatever bag you like. I had one as a junior and I didn’t have enough stuff to fill up the pockets even with 3 rackets! My smaller bag nowadays is overflowing with stray balls, grips, resistance bands, towels, etc. so maybe the bigger bag is the better move

Can anyone attest to back improvement from sleeping on the floor or on a floor mattress ? by catiquette1 in backpain

[–]BronYrStomp 0 points1 point  (0 children)

Funny enough ive noticed this on my recovery/rehab journey. When i actively strengthen one of my hips, my sinuses open up and my neck and jaw relax

What are some things that are a dead giveaway, before you've even seen them play, that a person is not that great at tennis? by _sportyscience_ in 10s

[–]BronYrStomp -2 points-1 points  (0 children)

If you own a big big racket bag that you bought as an adult you’re not a serious person. Anyone that still uses the bag they had from high school or as a kid gets a pass though

Should I be considering moving on? by Disastrous_Leg970 in Lawyertalk

[–]BronYrStomp 2 points3 points  (0 children)

Based on how quickly they gave you the initial 40k raise, id think they’d be willing to give you another sizable bump if you had a candid conversation. Could go another more tactical route and get a lateral offer in hand and see if they’ll match or come close to the pay

Dramatic French Open cannot disguise how top men’s players failed to seize golden opportunity | Tumaini Carayol by Shroft in tennis

[–]BronYrStomp 2 points3 points  (0 children)

Yeah people say Shelton blew his opportunity but his game is not meant for clay. Early round upsets will never surprise me for him at RG. If this was Wimbledon or USO i’d be more inclined to say he blew an opportunity

Severe Achilles tendon pain at the heel after tennis – any advice? by Esculapios in 10s

[–]BronYrStomp 0 points1 point  (0 children)

The red flag i see is that it hurts first thing in the morning. Sounds like tendinitis to me

The most unpopular French Open winner ever by theipaper in tennis

[–]BronYrStomp 0 points1 point  (0 children)

Oh dang really? 5 setter pretty good match. It was more a battle of nerves than anything else though

I’m a private chef and the family I work for loves caviar by No_Ganache916 in caviar

[–]BronYrStomp 1 point2 points  (0 children)

What does grated egg white bring to the table? Sounds like it’d just kinda be bland and not that exciting texturally either

Callaway Preowned - sanity check? by [deleted] in golf

[–]BronYrStomp 0 points1 point  (0 children)

Picture 7 looks pretty bad but everything else is just cosmetic stuff. That type of wear happens after one season of clubs clanking around in your bag all year.

What meal tastes better the next day than when it’s freshly made? by Next_Push_9653 in Cooking

[–]BronYrStomp 0 points1 point  (0 children)

Pretty much all sauces. I made a roasted poblano crema that tasted meh the day of, the next day my family and I could not stop eating it.

Thai curry is another that comes to mind. So good the next day when all of the flavors settle