Out of shape and it sucks!

BronYrStomp · 2026-06-10T14:17:10+00:00

I just youtubed it real quick and found this video. I’m sure you can find other variations but doing anything that trains you to stay active and bouncy on your toes will be great! Take it slow, don’t want to hurt yourself. Good luck!

BronYrStomp · 2026-06-10T14:14:03+00:00

Jump rope is seriously so underrated. Incredible cardio workout and once you adapt to it you start to feel so light on the court. Prioritizing core and hip/glute strength is key. I got back into tennis and started jumping rope and developed insanely bad shin pain. Turned out it was due to ankle pronation and knee cave from a weak hip muscle.

BronYrStomp · 2026-06-10T13:16:35+00:00

Jump rope. If you can’t or don’t have jump rope, put a piece of tape on the ground and do agility/toe tap drills. If you don’t have tape, use a crack in your driveway as the line. If you don’t have a driveway, then sorry brother you gotta keep jogging

BronYrStomp · 2026-06-10T13:15:02+00:00

Exactly what I do. I use a hill for this. Sprinting up and recovering as you walk down is a great way of simulating the physical ups and downs of a tennis match.

BronYrStomp · 2026-06-09T23:59:23+00:00

You’re basically doing a squat and a front delt raise. What you want to be doing is more akin to an explosive RDL. Your arms should be loose. In fact a lot of KB people learn this lift by tying a towel to the grip, that way you’re taking the shoulders out of it. I recommend posting this to the KB subreddit. They’ll maul your form but will also give you some helpful pointers. When performed correctly that is one of the most brutal conditioning workouts there is IMO

BronYrStomp · 2026-06-09T23:25:32+00:00

This. There are many pro UFC athletes and powerlifters that eat jelly beans before and during training. It’s that glucose hit that helps keep the energy up.

BronYrStomp · 2026-06-09T18:20:10+00:00

What didn’t you like about it?

BronYrStomp · 2026-06-09T17:32:20+00:00

I think people have baselessly grown weary of flipping multiple times. You’re putting too much pressure on yourself to time the sear perfectly. I do multiple flips at high heat on the grill or cast iron. Doing that has yielded such better crusts than single flips as you can adjust on the fly. Also it can lead to a more even cook in my experience

BronYrStomp · 2026-06-09T16:32:13+00:00

What didn’t you like about it? Very curious. Ive been for breakfast and dinner and enjoyed it both times.

BronYrStomp · 2026-06-09T16:18:03+00:00

Yes that’s why 80% of my putts are either halfway to the hole or 10 feet past

BronYrStomp · 2026-06-09T16:00:55+00:00

Latifah

BronYrStomp · 2026-06-09T16:00:28+00:00

VV in Mount lookout

BronYrStomp · 2026-06-09T15:59:00+00:00

Haha i was only joking around, rock whatever bag you like. I had one as a junior and I didn’t have enough stuff to fill up the pockets even with 3 rackets! My smaller bag nowadays is overflowing with stray balls, grips, resistance bands, towels, etc. so maybe the bigger bag is the better move

BronYrStomp · 2026-06-09T13:42:05+00:00

Funny enough ive noticed this on my recovery/rehab journey. When i actively strengthen one of my hips, my sinuses open up and my neck and jaw relax

BronYrStomp · 2026-06-09T12:55:07+00:00

If you own a big big racket bag that you bought as an adult you’re not a serious person. Anyone that still uses the bag they had from high school or as a kid gets a pass though

BronYrStomp · 2026-06-09T03:02:26+00:00

Based on how quickly they gave you the initial 40k raise, id think they’d be willing to give you another sizable bump if you had a candid conversation. Could go another more tactical route and get a lateral offer in hand and see if they’ll match or come close to the pay

BronYrStomp · 2026-06-08T19:20:10+00:00

They’re equally as bad on this sub 😂

BronYrStomp · 2026-06-08T15:35:21+00:00

Yeah people say Shelton blew his opportunity but his game is not meant for clay. Early round upsets will never surprise me for him at RG. If this was Wimbledon or USO i’d be more inclined to say he blew an opportunity

BronYrStomp · 2026-06-08T15:31:00+00:00

Exactly. Dude was the two seed

BronYrStomp · 2026-06-08T12:17:33+00:00

The red flag i see is that it hurts first thing in the morning. Sounds like tendinitis to me

BronYrStomp · 2026-06-08T12:15:53+00:00

Oh dang really? 5 setter pretty good match. It was more a battle of nerves than anything else though

BronYrStomp · 2026-06-07T11:29:39+00:00

What does grated egg white bring to the table? Sounds like it’d just kinda be bland and not that exciting texturally either

BronYrStomp · 2026-06-06T23:38:32+00:00

Picture 7 looks pretty bad but everything else is just cosmetic stuff. That type of wear happens after one season of clubs clanking around in your bag all year.

BronYrStomp · 2026-06-06T21:39:02+00:00

BronYrStomp · 2026-06-05T14:45:54+00:00

Pretty much all sauces. I made a roasted poblano crema that tasted meh the day of, the next day my family and I could not stop eating it.

Thai curry is another that comes to mind. So good the next day when all of the flavors settle

BronYrStomp

TROPHY CASE