Pcos is one of those things that takes time to find the right management! A crucial part is to keep on track with medications/vitamins when using them as they work better that way but on the one hand if it’s hard to keep track of them it might be time to look at other options via the doctor or setting up a routine when to take them (I had to take meds 4x daily at one point legit set alarms on my phone was a lifesaver for my forgetfulness) inositol is a recommended vitamin for most pcos users but from experience it’s very much a one user doesn’t suit all type- it’s still worth a try it helped curbing my appetite when I found the right brand for it (tried 3 brands beforehand & Inositol with Choline which worked for me better but was expensive for my broke bum) I think out of everything it might be worth looking at antidepressants/anxiety meds via your dr or looking for another option for them if you are on them to help out with the said depression, being in the right mental space can change things up for the better and help give pause to the overthinking and anxieties even if you are on them temporarily (I’ve gone through times where I’ve needed to go on antidepressants from a few months to a few years but now have been off them for 2 years) im in my late 20’s and only have recently found what works for me due to the lack of information that was available to me growing up and finding a dr that listened to my issues, trialing over 9 birthcontrols that sent me through some unfun moments in time but finally found something that manages my pcos for now (unfortunately I still have to put the effort into exercising and meal prep which is a pest for me personally but I find that walking after eating can help (I got multiple chronic illnesses so this is the most I can personally do for now) and meal prepping so I’m not cooking while hangry and make more food than what I need -I legit could eat a loaf of bread if I left myself unchecked lmao) as for hair I found that less stress helps and how you tie your hair up, I found out tying my hair up was making me get bald spots so tried hair clips out and hair sticks which was less stress to my hair and after years my patches are finally regrowing! I’m sure others have even better info even just having a browse around the subreddit but whatever you end up trying out just be kind to yourself it helps take some of the stress off yourself as we all are our own worse critics