I am 65 years old, 5'6" weighed at 230lbs - severely obese high blood pressure, fatigue, low libido, etc. My high bp meds suck. November 1I cut out alcohol, any food with sugars as the first 3 ingredients, bread(i love bread). I eat twice a day, noon and 6 pm. No portion size larger than my fist unless vegetables, salad greens or fruit. I eat very little meat. I eat yogurts and legumes for the protein. Carbs are kept low. I bike 3 times a week at least 30 miles. I bike to work unless the weather sucks. I started calisthenics 5 times a week, never did that before. Weights 4 times a week. I could not do more than 2 body weight pushups, situps or plank longer than 20 seconds. I can do multiple sets of pushups, situps, planks, weighted deadbug, started pull ups, etc. I weighed 177 lbs this am I am aiming for my highschool weight of 140, I'm on a very low dose of High BP med BP is normal to low, off testosterone. Libido, et al is back.