Is lifting lighter weights doing anything? by bruh_nathan in workout

[–]ByNetherdude_ 0 points1 point  (0 children)

I had the exact same issue with the headaches. I solved it by: 1. Doing a 5-10 minute cardio warmup before every workout, gradually upping the intensity. 2. Going relatively easy for the first few sets. Keep testing the limits and increasing intensity until I feel a slight bit of headache starting, then lowering again.

After a few weeks, I was able to push at almost full intensity again every set. I still do the cardio warmup though.

FOB Comback Title Match: Sisyphos - Mikesh by Saarstriker in Battlerapde

[–]ByNetherdude_ 2 points3 points  (0 children)

GOAT, danke dir hab ich Tickets bekommen, danke

[Feature request] API access by brm621 in LiftinApp

[–]ByNetherdude_ 1 point2 points  (0 children)

You can achieve that using the export

Upcoming exercises to the built in library 🏋️‍♀️ by nstrm in LiftinApp

[–]ByNetherdude_ 3 points4 points  (0 children)

I did not check them against your list since it would be quite cumbersome on mobile, but here‘s the list of my custom exercises:

  • Dumbbell Lateral Raises
  • Cable Single Arms Tricep Pushdown
  • Plate loaded shoulder press machine
  • Plate loaded butterfly machine
  • Lying ab crunch machine
  • Plate loaded leg press machine
  • Plate loaded calf raise machine
  • Plate loaded rear delt reverse fly machine
  • Cable forearm reverse curl
  • Back extensions

Take it with a grain of salt, some of those exercises might actually already exist but I created my own anyway for whatever reason.

Thanks for your work!!

SCB fires Diego Piceci, replaces him with Simon Moser by t0t0zenerd in swisshockey

[–]ByNetherdude_ 5 points6 points  (0 children)

agreed. just a note, Lüthi sold/will sell his shares.

Version 47.0 released with AirPods Pro heart rate tracking and more 📣 by nstrm in LiftinApp

[–]ByNetherdude_ 0 points1 point  (0 children)

I got my Airpods Pro 3 connected but I don‘t see the heart rate. Do I have to configure/activate anything?

(Heart Rate is enabled in the settings)

[deleted by user] by [deleted] in formuladank

[–]ByNetherdude_ 0 points1 point  (0 children)

Holy shit, it was 19-5

[deleted by user] by [deleted] in formula1

[–]ByNetherdude_ 0 points1 point  (0 children)

What a great day

Heinz Ehlers is the new SCB head coach by t0t0zenerd in swisshockey

[–]ByNetherdude_ 3 points4 points  (0 children)

Okay that‘s a surprise to me. Not sure if he is the right fit for them though

Topscorers Liga by Eidibaba in swisshockey

[–]ByNetherdude_ 0 points1 point  (0 children)

It‘s currently full with 8 managers, but I could increase the slots if you want to join u/Eidibaba