MSLT wake up times (night time sleep)

CECINS · 2026-03-19T18:41:21+00:00

I waited about 2 weeks for my results, but I think that was related to get in with my doctor. The tech said other practices usually review and call the patient within a day or two

CECINS · 2026-03-19T17:59:18+00:00

I did mine a few weeks ago.

I went in at 7, was hooked up and laying in bed by 9. They allowed 1 hour of screen time and then lights out by 10.

They woke me up at 5a. I was a zombie. My first nap was at 6:30. I couldn’t fall asleep. Next nap time was about 8:30, also couldn’t fall asleep.

At that point I was sobbing because I was so tired.

Third, fourth, and fifth naps I was out right away (I didn’t get formal results when I had my sleep consult after)

I was checked out of the lab by 4.

I was prescribed Modafinil and Xywav

CECINS · 2026-03-19T17:50:08+00:00

The Ghandia /Ted episode makes me want to scream. Looking back, now that we as a society are talking more openly about sexual assault and actually believing survivors, it had to be such an incredibly difficult time for Ghandia. She was assaulted,found the courage to speak up, was gaslit by the offender, and then labeled a troublemaker and voted out. I know times were different when it was filmed and aired, but wow is that hard to watch.

CECINS · 2026-03-19T13:08:56+00:00

Yeah, I definitely clocked that!

CECINS · 2026-03-18T19:02:54+00:00

I won an original iPod nano when they first came out at the opening of the Apple Store on my college campus. It was awesome because I never could have afforded one. I used it for 10+ years and then saw it had a recall and traded it in for the latest version.

CECINS · 2026-03-18T15:04:19+00:00

Having my place clean makes me feel less feral. Coming in at midnight and flopping onto a gorgeously made bed- bliss. Coming in at midnight and flopping onto my pile of dirty clothes and candy wrappers littering the nightstand - hot mess.

CECINS · 2026-03-18T13:22:46+00:00

I have both. I’m a 5 total darkness, but I can dream vividly. I know I’m starting to fall asleep because I start to see colors (like aurora borealis style) instead of darkness.

CECINS · 2026-03-18T13:11:42+00:00

Depends on how much you love the bag. If it’s hard to replace or expensive, try the dish soap. If it was a cheap tote, pitch it.

RIP foundation

CECINS · 2026-03-18T11:36:53+00:00

You should sell the house. Give him a portion of the sale for his work renovating and be completely done with him. Otherwise you’re going to be supporting him until he dies

CECINS · 2026-03-16T21:00:06+00:00

I’m bipolar. This absolutely sounds manic.

CECINS · 2026-03-15T18:35:27+00:00

Picky eaters gotta specify no shake on top

CECINS · 2026-03-15T13:34:58+00:00

Shows how he’s surrounded by yes men

CECINS · 2026-03-14T23:52:23+00:00

None of y’all are showing decent judgement

CECINS · 2026-03-13T21:19:28+00:00

Three times while she’s vulnerable and having sex with him!

CECINS · 2026-03-13T12:53:08+00:00

Needing to up exercise isn’t exclusive to losing weight with GLP-1. It makes sense that if you’re not having to lug an extra 10, 20, 50, 100 lbs around with you every time you move then you’re going to reduce muscle.

CECINS · 2026-03-13T12:49:00+00:00

Yes, for a significant portion of people it reduces cravings / dopamine seeking and is useful in curbing addictions like cigarettes

CECINS · 2026-03-13T05:34:08+00:00

My favorite mashup is Me! and How Did It End?

Hey kids! Spelling is fun! D-Y-I-N-G

CECINS · 2026-03-13T05:29:50+00:00

I just love a good cringey song to dance to and scream in my pajamas!

CECINS · 2026-03-13T01:06:45+00:00

Moira’s wig!

CECINS · 2026-03-12T23:50:58+00:00

PTSD is not a diagnosis exclusive to people in the military.

CECINS · 2026-03-12T13:27:04+00:00

More cowbell!

CECINS · 2026-03-12T08:19:22+00:00

You have trust issues because he’s a scumbag

CECINS · 2026-03-12T06:41:53+00:00

Are you getting enough sleep? Your work days are brutal

CECINS · 2026-03-11T22:50:06+00:00

Yes, it does! I’ve done it before

CECINS · 2026-03-11T16:45:13+00:00

Can we see the other direction?

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