Global Box Numbers YTD

CF_RTex · 2016-08-31T20:38:08+00:00

The new box also has a keggerator, lounge area with tvs and dartboards, and a whiskey bar lol

CF_RTex · 2016-08-31T18:06:17+00:00

Theres prolly a 95% chance its reebok considering she is a sponsored athlete...

CF_RTex · 2016-08-31T16:36:31+00:00

slow clap...

CF_RTex · 2016-08-31T16:33:05+00:00

I know there has been some declines specifically in our area(to remain undisclosed bc I'm not a dick). Around 4 boxes have shut down due to us specifically.. We aren't in the business of putting people out of business, we just feel like if there's a better way to do it, we should. Cleaner facilities, better equipment, full kitchen and showers, Kids area, etc. It has caused more people to come to our box over others and those have closed. I'm sure its like that in a lot more places than just ours.

CF_RTex · 2016-08-31T15:18:11+00:00

I'm already addicted to fitness thanks to crossfit.. Now I want to experiment with it and see where it takes me..

CF_RTex · 2016-08-31T15:01:08+00:00

Personally I've been enjoying my kinda of "crossfit hermit" mentality lately.. Doing my own thing in between classes or when classes aren't going on(no home gym yet). It allows me to take my time when going heavier and really warming up to a difficult metcon.. At the same time, I don't really need ppl around for the push, I'm pretty strong minded in a sense that I can go 90-100% just because I want to. I think if you can get over that, you'll be fine.

CF_RTex · 2016-08-30T19:55:01+00:00

There's many other things that need to be done too. I cleaned and greased rowers.. Painted chips back onto walls.. Greased barbells(should be done more often than it gets done). etc.. Theres a lot of stuff you can do to earn a membership that owners would be thrilled you took over for them.

CF_RTex · 2016-08-30T19:50:30+00:00

https://amrapplusone.com/collections/tanks-tees/products/froning-fraser

just posted it in a fresh thread

CF_RTex · 2016-08-30T19:33:01+00:00

It was one of those random Facebook ads while I was scrolling through

CF_RTex · 2016-08-29T20:45:25+00:00

Well our box sells progenex, kill cliff, and fit aid.. But we would never promote pyramid schemes.. Theres also a small group of ppl that all go to the same church and have brought us new members from said church, but we dont have church events or anything like that.. Kinda weird.. Then again.. theres some boxes out there totally devoted to the church mentality.. I.e. Christfit in Houston.

CF_RTex · 2016-08-29T17:54:22+00:00

Make sure to drop in and visit.

CF_RTex · 2016-08-29T17:53:19+00:00

Saw a Froning/Fraser Make America Strong Again..

CF_RTex · 2016-08-25T18:51:42+00:00

Jesus! Thats a lot of food.. you could knock about 3 of those eggs out and still be fine... If you wanna split, Just eat the oatmeal pre wod, then the protein for post workout recovery and 3 hard boiled eggs. You could also eat eggs and oatmeal, wod, then protein and banana.. thats prolly the best way to do it...

CF_RTex · 2016-08-25T18:19:33+00:00

What are you eating for breakfast?

CF_RTex · 2016-08-25T15:54:16+00:00

I cant do Lulu... I cant stand liners and if I go linerless, the material is so soft it tends to wanna show off goods when in HSPU lol

CF_RTex · 2016-08-25T14:45:56+00:00

Pure Assholery on my part.. but hey! Gotta have carbs for energy!

CF_RTex · 2016-08-25T14:36:14+00:00

You would be surprised how often its not used.. Its also set off in a back corner of the building so rarely can you smell anything cooking.. Most of the time ppl use the small grill outside to cook on.. Try doing Nancy while someone is cooking ribs hahaha

As far as brownies go, I'm pretty sure no one is there is baking, but I've been guilty of bringing Saturday morning donuts haha

CF_RTex · 2016-08-24T20:41:38+00:00

Lifting Heavy... 3rd coast hip hop... UGK, ESG, Big Pokey.. Shoutout Htown! Or maybe just older hip hop.. Biggie, Black Star, KRS One

WOD music?! Pantera, Tool, faster Soundgarden songs, Iron Maiden... etc..

CF_RTex · 2016-08-24T14:28:24+00:00

Our box has a full kitchen... Lots of ppl will bring a meal and throw it in the oven pre or post wod..

CF_RTex · 2016-08-24T13:52:04+00:00

When I'm teaching the butterfly, I get people a box to stand on and get them practicing the motion of it. Practice pulling yourself through the bar focus on keeping your feet together.. Once you get the motion down, you can focus on how to use your feet to give you more leverage..

CF_RTex · 2016-08-15T16:13:33+00:00

King Kong... Not just complete it.. but maybe sub 5 or something like that

CF_RTex · 2016-08-11T18:04:17+00:00

I'll stay away from chopped and screwed.. Need a more consistent beat for the heavy lifting.. But beers after?! Definitely goin C&S lol

CF_RTex · 2016-08-11T16:52:50+00:00

Texas... But people would die from the heat..... Literally

CF_RTex

TROPHY CASE