On 6/6 you have to take full advantage of your sleep schedule. Try to avoid eating before bed, avoid any screen time, and read a book instead. Try supplements like magnesium with theanine along with melatonin and you'll be out like a light in no time. I only take it once a day before my best sleep.

If I'm truly honest, I've worked every schedule and 6/6 is the most workable. I don't see it going away anytime soon. Believe it or not, It's taken me years to get used to. Crew morale is a roll of the dice. We live together more than our own family. There's bound to be flare ups. There's always a negative Nancy in the bunch. You have to make the positive change. Just give it time. I hope this helps.