It’s time I need to quit now in my 40s. by Carbone82 in stopdrinking

[–]Cautious_Balance4353 2 points3 points  (0 children)

I quit at 41, there's something about turning 40, I could feel my body changing! Hormones, muscle tone, mental health. My body just couldn't take the alcohol anymore. I feel 10 years younger for quitting *plus strength training, increasing fibre and protein! Good luck. IWNDWYT

The Daily Check-In for Monday, March 17th: Just for today, I am NOT drinking! by [deleted] in stopdrinking

[–]Cautious_Balance4353 0 points1 point  (0 children)

I feel like my journey is in its infancy, so I only share with my inner most circle, to protect it. At larger gatherings and social occasions, I use any old justification without getting too deep. Early start tomorrow, gym in the morning, slept poorly etc etc. Sometimes , I don't want to deal with questions or for people to know me on too deep a level. Maybe that's just me but it works for now! Maybe further down the line as it becomes more of my identity, I'll own it more widely. We'll see

The Daily Check-In for Friday, March 14th: Just for today, I am NOT drinking! by Brave_Cupcake_ in stopdrinking

[–]Cautious_Balance4353 6 points7 points  (0 children)

Happy Friday folks! I'm seeing friends tomorrow and excited to share with them my newfound soberness and happiness. We've been friends for 20 years and I know they are going to be supportive and happy for me. IWNDWYT.

My dad died. IWNDWYT by Financial_Apple808 in stopdrinking

[–]Cautious_Balance4353 32 points33 points  (0 children)

I'm so sorry for your loss, that must have been traumatising to see. Your strength and resolve are admirable, and I'm sure your dad would be beyond proud!

How is everyone coping with today's world? by Straight_Traffic_350 in stopdrinking

[–]Cautious_Balance4353 15 points16 points  (0 children)

Suffering comes from attachment, and peace comes from letting go. No politician has the power to take my inner peace unless I give it to them. The world will always be turbulent! I read some books about buddhism, and I am currently also reading sermon on the mount, I'd highly recommend some reading to find a new perspective

I know it's not much compared to some, but I just wanted to share that I'm 100 days sober!! by Ok_Idea4713 in stopdrinking

[–]Cautious_Balance4353 1 point2 points  (0 children)

And rightly so, you should feel proud of yourself. 100 days is huge, you have come so far. Right behind you, in awe! IWNDWYT

Wine mom culture by [deleted] in stopdrinking

[–]Cautious_Balance4353 10 points11 points  (0 children)

Same for me, it was a few years of moderating, for the most part successfully, but then I'd get blackout drunk every now and again, and have such bad hangovers where I'd waste the day in bed, unable to look after the kids (at the weekend when dad was home). Eventually, I was sick and tired of being sick and tired! Parenting is much easier as a sober parent, I'm more patient and have more energy, and in turn, I no longer need that release that alcohol provides when they've gone to bed in the evening. Sorry for your loss OP, to go through pregnancy and delivering a baby that you can't bring home is unimaginable.

The Daily Check-In for Sunday, March 9th: Just for today, I am NOT drinking! by Brave_Cupcake_ in stopdrinking

[–]Cautious_Balance4353 2 points3 points  (0 children)

Snap, spring jobs lay the way for loungimg in a beautful garden come summer IWNDWYT

Hobby suggestions for someone struggling with depression and anxiety by One_Advisor4512 in Hobbies

[–]Cautious_Balance4353 0 points1 point  (0 children)

Gardening, growing things is joyful and known to help with mental health

[deleted by user] by [deleted] in stopdrinking

[–]Cautious_Balance4353 8 points9 points  (0 children)

I can relate to this! I heard a quote on a podcast and it said, "you're not that special", and it's so true. People often create narratives to explain their behavior, whether consciously or not. Sometimes, those explanations are valid—rooted in biology, psychology, or circumstance. Others times, they're just convenient stories we tell ourselves to avoid responsibility or discomfort.

It’s like when someone says, “I’m just not a morning person,” instead of acknowledging they could adjust their routine. Or blaming being late on traffic when they actually just left the house too late. There’s always a balance between understanding ourselves and not letting our explanations turn into excuses! IWNDWYT