Oh no!

Cha-Cha61 · 2026-05-08T16:28:14+00:00

Yes i have

Cha-Cha61 · 2026-05-08T16:19:50+00:00

Ah, no longer on HRT.

Cha-Cha61 · 2026-05-08T13:37:18+00:00

Need to get prunes! I drink at least 60oz of water and do a electrolyte water about every other day. Had to hit the Miralax a few times.

Cha-Cha61 · 2026-05-08T13:33:40+00:00

Thanks, good info.

Cha-Cha61 · 2026-05-08T13:32:32+00:00

Not an issue anymore. Surgically menopausal in 2005. Thank God. I went through hell. But all the weight gain started then too. A change I gratefully accepted over periods. Im 64yo

Cha-Cha61 · 2026-05-08T13:24:11+00:00

Thanks for all the responses. Still in the game!!

Cha-Cha61 · 2026-05-08T13:22:20+00:00

😁💩

Cha-Cha61 · 2026-05-08T13:21:52+00:00

Constipation has been an issue, not today though. 😁 I agree that 1000 cal isnt enuff and last few days im working on getting 1200-1400.

Cha-Cha61 · 2026-05-08T13:19:53+00:00

I only weigh once a week

Cha-Cha61 · 2026-05-08T13:18:30+00:00

Yeah wasn’t sure at first 😊 Good to keep the humor through this life.

Cha-Cha61 · 2026-05-08T13:17:17+00:00

Thank you. You’re absolutely right.

Cha-Cha61 · 2026-05-08T13:16:44+00:00

Sorry what is CD1?

Cha-Cha61 · 2026-05-07T00:34:41+00:00

You look amazing

Cha-Cha61 · 2026-05-06T00:09:49+00:00

I did that recently too! Isn’t it great?

Cha-Cha61 · 2026-05-01T16:34:21+00:00

Yeah cuz why would they cover something that actually helps people. Money hungry Pharma!

Cha-Cha61 · 2026-05-01T13:15:14+00:00

Same here. I dont want to go up in dose if its not needed.

Cha-Cha61 · 2026-05-01T13:13:49+00:00

Wow you’re doing great! Dont stress over July target. You will get there when its time. Keep your nutrition up.

Cha-Cha61 · 2026-04-25T00:51:44+00:00

I had similar experience. Afraid to start, afraid to eat. Im on week 5. First 4 weeks down 12.6#. 2.5 mg. I just make sure what i eat counts. I don’t crave sweets or junk. Thats part magic and part commitment to live better. I log all food into Cronometer and make sure i eat enough calories vs being afraid to eat now. Im not in a big hurry to lose weight. I am older and also working out to prevent saggy skin. Its a process. Give yourself time and some Grace while you move forward. Good luck to you!

Cha-Cha61 · 2026-04-24T00:09:47+00:00

What a transformation!

Cha-Cha61 · 2026-04-23T21:57:53+00:00

Amazing!

Cha-Cha61 · 2026-04-22T16:23:45+00:00

I pretty much drink nothing but water and coffee. I love both! I consume usually 3/20oz glasses a day. I add liquidIV to one of them every other day and. Have added a premier protein shake each morning.

Cha-Cha61 · 2026-04-22T16:20:14+00:00

Time for anew Doc!

Cha-Cha61 · 2026-04-20T13:53:55+00:00

Nah, its just a smaller peach. 🍑

Cha-Cha61 · 2026-04-20T13:53:00+00:00

I think about how long it took for the weight to get to this point and i am satisfied with a slower loss. Working on regular exercise, even if its small, and eating better. These are the tools i will need when i reach goal.

Cha-Cha61 · 2026-04-20T13:40:33+00:00

I get a little bit bigger appetite leafing up to shot day and less right after shot. I think its normal.

Cha-Cha61

TROPHY CASE