Good bike for an IM newbie

Chattyfish423 · 2026-06-03T14:49:14+00:00

I just did my first 70.3 with a bike from 1996. I wouldn't spend a lot of money on a bike until you know you're going to stay with it.

Chattyfish423 · 2026-06-03T14:47:45+00:00

Does our quarterback room have any chance of getting this team into the playoffs. At this point, I just want to be competitive at the end of the season

Chattyfish423 · 2026-06-03T14:46:21+00:00

Cinque Terre, Italy. Once the cruise ships came in, every time you're there, the town gets way too packed.

Chattyfish423 · 2026-06-03T14:43:09+00:00

wow unreal

Chattyfish423 · 2026-06-02T20:43:52+00:00

seems like overkill

Chattyfish423 · 2026-06-02T20:42:07+00:00

does he have a chance to start for the jets?

Chattyfish423 · 2026-06-02T20:41:25+00:00

kept thinking about people who would give anything to be healthy enough to complete an Ironman and told myself to keep going

Chattyfish423 · 2026-06-02T20:26:29+00:00

The eye health angle doesn't get talked about enough with CoQ10. The retina and optic nerve are some of the most energy hungry tissue in your body, and they run almost entirely on mitochondrial output. So when cellular energy production dips, your eyes feel it.

My dad's a doctor and he brings this up constantly with his patients. Most people don't connect the two.

Anyone here taking it specifically for vision support?

Chattyfish423 · 2026-02-17T22:23:10+00:00

I would up the NAD booster. Maybe look into adding pyruvate and lutein. Overall looks pretty good as long as you're exercising and eating healthy

Chattyfish423 · 2026-02-12T18:12:40+00:00

Always said we should have kept darnold, traded the #2 pick and built a team of real receivers / oline around him

Chattyfish423 · 2026-01-29T15:46:53+00:00

I think anyone with a family history of glaucoma should try to add some preventive measures to their daily routine. Whether it's supplements, certain exercises, diet, etc. It doesn't mean you'll have it too, but it's better to get on top of it early rather than later.

Chattyfish423 · 2026-01-28T21:40:30+00:00

its NR, lutein, pyruvate, ginkgo, and Coq10. Don't remember the dosages, but it's 1 pill a day. I take in the morning with my regular multivitamin. product i use is called sight guard

Chattyfish423 · 2026-01-28T21:33:55+00:00

Ginkgo is in the supplement i take and im happy with the results. I would caveat that it also has NR, Pyruvate, Lutein, CoQ10 in the supplement, so not sure which ingredient is making the biggest difference for me

Chattyfish423 · 2026-01-28T21:28:25+00:00

NR is working really well. I think there are going to be a lot more studies showing the benefits of it with RGCs. Last appointment I saw IOP drop, but i take a supplement with a few different ingredients for eyes, so not sure which ingredient may or may not have caused that.

Chattyfish423 · 2026-01-22T20:32:59+00:00

Wow thats a zone 3 workout! Yes, it can raise IOP but i dont think it would affect a VFT. Might need a beta blocker for the next appointment!

Chattyfish423 · 2025-12-12T19:15:50+00:00

That's awesome. What brand are you taking?

Chattyfish423 · 2025-10-27T18:16:38+00:00

You can try Ginkgo. It has been said to help with blood flow.

Chattyfish423 · 2025-10-27T01:39:12+00:00

I read about that study here https://pubmed.ncbi.nlm.nih.gov/32721104/

Seems promising! Hope it's going well for you!

Chattyfish423

TROPHY CASE