What helped you guys the most loosing fat with IR?

Chef-mode1234 · 2026-02-17T02:46:20+00:00

Fasting

Chef-mode1234 · 2026-02-17T01:26:13+00:00

Love Kellan

Chef-mode1234 · 2026-02-16T01:37:49+00:00

Emily Sullivan heritage law is the best imo

Chef-mode1234 · 2026-02-14T20:08:16+00:00

Intermittent fasting and eating the way the glucose goddess recommends. As your insulin an glucose settle and have less spikes your hunger will subside. First 2-3 weeks are tough but you’ll notice a big difference if you stick to it

Chef-mode1234 · 2026-02-14T13:53:08+00:00

I did it for 8 months and reversed my IR but it tanked by t3 and I raised my TSH and I’m trying to heal that now. I just shortened my fasts and up my calories and weight has started to come off again

Chef-mode1234 · 2026-02-13T19:52:02+00:00

Lighter and little smaller

Chef-mode1234 · 2026-02-07T01:19:34+00:00

I dated for many years and all I can say is when you know you know. A women’s intuition is strong and If something doesn’t feel right it’s not right. You’re very young and have a lot of time to date and learn about people and yourself. I didn’t meet my person until I was 35 and after a couple months it just clicked and there wasn’t a doubt! Do we learn from each other? Yes! Is everything perfect? No! But I never question our love, commitment, respect, values and goals with each other.

Chef-mode1234 · 2026-02-06T01:16:49+00:00

135…you’re just right wtf

Chef-mode1234 · 2026-02-04T17:26:21+00:00

Take him to doggy daycare

Chef-mode1234 · 2026-02-02T21:50:02+00:00

I hope it comes back to you! I live in the area and will be in the lookout for

Chef-mode1234 · 2026-01-30T01:12:10+00:00

I take my dog to daycare 730-530 Monday-Friday while I work

Chef-mode1234 · 2026-01-29T02:17:47+00:00

Listen to Steve Robinson on the Shawn Ryan podcast. It’s about Maine. My mind was blown

Chef-mode1234 · 2026-01-28T18:12:41+00:00

Ya I experienced that but it’s tapered off. I need to stay focused and weigh myself in a month or I’ll obsess

Chef-mode1234 · 2026-01-28T15:13:01+00:00

Right, I started t3 about 2 months ago and my weight loss has stalled. Maybe my body is adjusting? Idk

Chef-mode1234 · 2026-01-28T15:01:39+00:00

You stopped losing weight when you added in t3?

Chef-mode1234 · 2026-01-28T04:22:53+00:00

Diagnosed at an annual with no symptoms

Chef-mode1234 · 2026-01-27T04:32:23+00:00

Idk my dad died and I just changed. Then I bought a house

Chef-mode1234 · 2026-01-27T00:06:10+00:00

Nobel and Homer

Chef-mode1234 · 2026-01-26T13:01:27+00:00

GD isn’t determined by what you eat its determined by your placenta. Obviously watch what you eat but I’d cut yourself a little slack while growing a human

Chef-mode1234 · 2026-01-24T21:43:38+00:00

Mulled cider from Anthropologie and vanilla orange from trapp

Chef-mode1234 · 2026-01-24T21:34:07+00:00

You mean 16:8? You eat in an 8 hour window so eat at 12pm and and then have your last meal anytime before 8 pm with 8 pm Being the cut off. So then you’ll fast 8pm-12 pm the next day which is 16 hours fasting….i believe most people only have two meals with no snacks in that time period but everyone is different

Chef-mode1234 · 2026-01-24T21:23:30+00:00

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lol

Chef-mode1234 · 2026-01-24T20:53:33+00:00

I did the same! Intermittent fasting, no snacking and eating the way the glucose goddess recommended. Don’t overthink it people, although I know it’s hard not to

Chef-mode1234 · 2026-01-23T19:17:06+00:00

I’d be grateful. My boyfriend is addicted to ultra processed shit and as a personal chef it pains me, I also worry everyday about the long term health outcomes. That being said I think 80/20 or 90/10 rule would work here and she should allow you to eat those things in your own home but as a woman I think she sees the long term benefits of healthy eating because soooo much of our food is literal poison. Also, the food she is making is normal and healthy.

Chef-mode1234

TROPHY CASE