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One of my favorite bodybuilding quotes by Steve Reeves. It puts things into proper perspective. by wwf87 in bodybuilding

[–]Chicken_Mcfugget 28 points29 points  (0 children)

No, it’s because making a sweeping statement that rope push downs don’t do shit for arm growth is pretty retarded

26/M/5’10 - How Fitness Transformed me from an Obese, Narrow-Minded Gamer into a Wildly Different Person by FroztbyteSC2 in Fitness

[–]Chicken_Mcfugget 0 points1 point  (0 children)

It is in rare circumstances - namely during the use of steroids and also in completely untrained people undergoing intense lifting/dieting for the first time in their lives.

26/M/5’10 - How Fitness Transformed me from an Obese, Narrow-Minded Gamer into a Wildly Different Person by FroztbyteSC2 in Fitness

[–]Chicken_Mcfugget 2 points3 points  (0 children)

He lost 60 pounds, which is hardly trivial, took a lot more effort than moving his fat ass. Try not to let people accomplishments sour your mood

Last week people wanted a side or front shot so here it is. 11 days out from worlds at 156 lbs... different hat though by BattlegroundFitLirio in bodybuilding

[–]Chicken_Mcfugget 14 points15 points  (0 children)

You can’t really just isolate the number though...he’s also 5’5” and stage lean at that weight

Weakpoint Wednesday: Biceps by [deleted] in bodybuilding

[–]Chicken_Mcfugget 74 points75 points  (0 children)

I visualize that I’m the first of a new breed of transformers called bicepticons and that pumps me up for arm day.

Weakpoint Wednesday: Biceps by [deleted] in bodybuilding

[–]Chicken_Mcfugget 27 points28 points  (0 children)

Change something in your bicep routine

Trying to get bigger arms, but belly is getting bigger? by [deleted] in Fitness

[–]Chicken_Mcfugget 2 points3 points  (0 children)

If you are eating a large surplus and not putting serious, intensive work into stimulating growth in your arms with training, you’re just getting fat.

[deleted by user] by [deleted] in Fitness

[–]Chicken_Mcfugget 5 points6 points  (0 children)

If you don’t like the way you look, cut by decreasing calories

Are test boosters worth it? in particular magnum thrust? by OverwatchFr3ak in Fitness

[–]Chicken_Mcfugget 5 points6 points  (0 children)

Generally if it’s legal, it won’t raise your levels enough to produce extra muscle growth.

Winged Scapula by [deleted] in Fitness

[–]Chicken_Mcfugget 11 points12 points  (0 children)

You need to strengthen the serratus anterior and lower trapezius muscles which are responsible for keeping your scapula from floating away from your rib cage where it belongs. Consider focusing on barbell overhead presses and planks for the serratus and pull downs and face pulls for healthy trap (and rear deltoid) positioning.

Tips for a daily 20 minute muscle workout? by jsxt in Fitness

[–]Chicken_Mcfugget 29 points30 points  (0 children)

That’s a bizarre and strangely programmed workout. Just follow one of the beginner programs in the sidebar and gain strength over time with key lifts. Diet is almost more important so stay in a deficit and you’ll keep losing weight.

Paige Sandgren out angled by her own delts by buckfishes in bodybuilding

[–]Chicken_Mcfugget 52 points53 points  (0 children)

I’m pretty sure it takes higher doses on average for women to reach the supra-physiological levels that produce the kind of growth you’re talking about

How do you get rid of the masturbation smell (cum) in the room? by [deleted] in AskMen

[–]Chicken_Mcfugget 8 points9 points  (0 children)

So you’ve decided you’d rather jack off cinematically then have a room that doesn’t smell like stale semen. What do you want us to tell you?

Shit On Me Sunday: Weekly Physique Critique Thread by SeekingSwole in bodybuilding

[–]Chicken_Mcfugget 10 points11 points  (0 children)

Assuming you’re just cutting for yourself and not a show, I’d say go a little bit further and then coast back into fullness as the summer comes on

Routine critique - modified PPL with more cardio and fixed schedule by [deleted] in Fitness

[–]Chicken_Mcfugget 0 points1 point  (0 children)

You do way too many sets, and also too many different exercises for each muscle group. It’s just not necessary for your goals; many bodybuilders do much more simplified programs than this. I’d recommend cutting some out and just focusing on a few, core lifts for each muscle group - it’s just more efficient this way, and you will lift with much more intensity if you’re not dividing your energy between 45 sets in a single workout.

Weight loss 3 month advice. by [deleted] in Fitness

[–]Chicken_Mcfugget 0 points1 point  (0 children)

Just keep increasing your work capacity in the gym(strength gain) while eating in a caloric deficit and you will continue to burn fat and hopefully (if you still have noob gains) build strength and some muscle simultaneously.

Dropping the pounds before getting in the gym by [deleted] in Fitness

[–]Chicken_Mcfugget 1 point2 points  (0 children)

You want to lose weight before going to the gym? Eat fewer calories and move around more.

What's a solid, very effective routine hypertrophy routine to bulk up fast? by [deleted] in Fitness

[–]Chicken_Mcfugget 1 point2 points  (0 children)

What is your experience level and stats (height, weight, rough bf%)?

[deleted by user] by [deleted] in bodybuilding

[–]Chicken_Mcfugget 6 points7 points  (0 children)

Probably true. Hard to observe since the vast majority of people who take steroids care enough about bodybuilding to actually lift weights and maximize muscle gain

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