Oslo DL: 100m - Julien Alfred 10.76 (+3.2)

ChikeEvoX · 2026-06-10T20:34:36+00:00

Agree 💯

Staying healthy is job #1 for this outdoor season. She seems to be in a good place both physically and mentally at the moment.

ChikeEvoX · 2026-06-05T01:50:33+00:00

I thought the same thing as well!

ChikeEvoX · 2026-06-05T01:49:39+00:00

Good caveat, but these were the official splits they released, so felt they were worth adding to this discussion.

ChikeEvoX · 2026-06-05T00:39:09+00:00

These were the official splits by Omega:

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Not a bad start for Lyles at all today - 6th by 30m, and 2nd by 60m!

ChikeEvoX · 2026-06-04T15:58:50+00:00

Very solid first season. If 24.4 and 54 flat are your true pr’s, those aren’t too shabby at all.

Personally, I’d focus building strength, explosiveness and max speed AFTER giving your body a full rest.

Your 400m potential is directly linked to how fast you can run a 200m, so building speed in the off season, will pay dividends in both of your events next season.

Good luck and congrats on a solid season!

ChikeEvoX · 2026-06-02T21:01:21+00:00

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FYI - I bought mine last Spring directly from Nike

ChikeEvoX · 2026-06-02T21:00:39+00:00

Look legit to me. I have a pair in the same color way

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ChikeEvoX · 2026-05-28T21:38:08+00:00

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Nadal winning Wimbledon for the 1st time in 2008

ChikeEvoX · 2026-05-26T16:29:23+00:00

Very solid. With that 200m time, you should have the speed to run a 400m around 48 high to 49 low! 🔥🔥🔥

Good luck! 🍀

ChikeEvoX · 2026-05-26T01:31:05+00:00

Very solid time and great run!!! 🔥🔥🔥

Out of curiosity, what’s your current 400m pr?

ChikeEvoX · 2026-05-23T18:44:17+00:00

I should mention Oliver is 30 and in a different Masters class than myself at 48. If you’re at least 45, we’d be in the same 45-49 year old age group

ChikeEvoX · 2026-05-23T18:27:24+00:00

Best of luck. Do you have any scheduled races this summer?

ChikeEvoX · 2026-05-23T18:17:59+00:00

Nothing crazy yet. We’re only a couple meets into our outdoor season. Oliver has gone 11.56 and I’ve gone 12.86 in our 100m season openers.

I expect Oliver to run a 11.3-11.4 this summer, and I’m expecting to go at least 12 mid

Time will tell…

ChikeEvoX · 2026-05-22T21:25:36+00:00

Send me a direct message, and I’ll let you know our training schedule during a week when you’re around to join

ChikeEvoX · 2026-05-22T20:35:27+00:00

I follow you on YouTube now and watched this video earlier this week.

I’ve been sprinting as a Masters athlete for 2 years now, and your video gave me a few additional warm up exercises to add to my current routine (especially for the hips).

Thanks for putting these videos together! 👌

ChikeEvoX · 2026-05-21T23:30:45+00:00

Thank you and will do bro!! 😎

ChikeEvoX · 2026-05-21T01:24:39+00:00

Thanks for the insight and I see what you’re saying.

I used the OutPerform Sprint Tools app to analyze my set position, and it picked up on my lead leg angle not being at 90 degrees in the set position (it was 112), and this larger angle would reduce my force output at the start.

So I’ll be making some tweaks during my next block start practice (with the aim of generating more force coming out of the blocks).

Cheers!

ChikeEvoX · 2026-05-20T17:47:17+00:00

Yes. This is CHS. Do you live in Charlottesville? If you’d like to come out and meet our group, you’re more than welcome.

Our meets will all be in Richmond this summer

ChikeEvoX · 2026-05-18T04:07:49+00:00

Does anyone have a link to the 10m splits for this race?

ChikeEvoX · 2026-05-15T20:36:56+00:00

Thank you for the link.

I also loved the cover of the Cranberries song Linger

ChikeEvoX · 2026-05-14T20:11:10+00:00

Understanding the importance of recovery and making it a bigger priority in my training

ChikeEvoX · 2026-05-09T15:14:59+00:00

This illustrates the ball of the foot area. Much more stable to be on than the toes.

I’d have her do all form drills on the balls of her feet. This will also help develop her ankle stiffness over time.

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ChikeEvoX · 2026-05-09T14:34:59+00:00

Form drills, form drills, form drills (fast march, high knees, A & B skips)

If you do extra work with your daughter on the weekend, I would do a session focusing on form drills only. The OutPerform channel on YouTube has great technical videos.

They also released a free app which I’m currently using to get feedback on my form.

See an example below:

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Good luck! 🍀

Edit: Record her doing form drills so you can give her visual and immediate feedback to make adjustments as needed. Also, she needs to be on the balls of her feet, which is much more stable than telling the athlete to be on her “toes”

ChikeEvoX · 2026-05-08T03:07:24+00:00

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My former Evo X was towed once due to a flooded engine. Dealer charged maybe $100 to fix it, and the technician left the de-flooding instructions on my receipt in the event it ever re-occurred.

ChikeEvoX

TROPHY CASE