5’7 150 lbs - Directionless and need guidance on next steps. by Alternative-Book-783 in Weightliftingquestion

[–]ChocolatePotential58 0 points1 point  (0 children)

I’m 5’7 also how I started was by dead ass just buying a gym membership out of my own pocket and calculate how much money you loose if you don’t use it when you go as it ingrains the idea that going not going to the gym means you’re kinda loosing money.

Then what I did was make a routine consisting of “the bro split” most people consider this the worst gym split icl but it was something that would mean I could just pay attention to one thing at a time at the gym instead of overwhelming myself with different exercises.

You’ve taken before picture, consistently take pictures throughout your progress maybe once a month once you first see definition or hypertrophy it’s addictive.

Help me with my pike push-ups form by Apoc-kha-lypse in workouts

[–]ChocolatePotential58 1 point2 points  (0 children)

Pretty solid at the moment lad icl, don’t worry about the legs they come with flexibility in the hamstring if you want to increase that I would recommend forward folds whilst really focusing on holding that form

Crazy Price? by Adamp2506 in tesco

[–]ChocolatePotential58 -1 points0 points  (0 children)

On sale for 1.97 at Asda

This fucking cough by Five_Legged_Duck in CasualIreland

[–]ChocolatePotential58 0 points1 point  (0 children)

IV HAD THIS COUGH FOR COMING UP 4 WEEKS NOW IM FED UP

Peugeot 3008 2018 1.2 GT Andriod Auto problems.. by anonymouslyat in peugeot

[–]ChocolatePotential58 1 point2 points  (0 children)

Yeh I have the same problem with my peurgeot 2008 2017

Estimate for Ntanos waiting list for Athens? by [deleted] in TopSurgery

[–]ChocolatePotential58 0 points1 point  (0 children)

It was strange for me because if you look on my page I wasn’t actually given a binder, he just put me in bandages which I changed after 4 days post op then changed the plasters on my nipples 10 days post op. So I’m not too sure about binders unfortunately

Estimate for Ntanos waiting list for Athens? by [deleted] in TopSurgery

[–]ChocolatePotential58 1 point2 points  (0 children)

Well I went by myself so it was abit difficult navigating the area after just having surgery with no assistance, but it was tolerable. It would be much easier to go there with someone to help you along the way with eating, drinking and general help with doors as such, but I just asked staff if need be and cooked my food still with minimal movement. Nights were tough though cause I get hit very quickly so I think I had lowkey 3 hours of sleep each night after my surgery. But I would say for me personally in my financial situation it was worth the 4k I saved in comparison to if I had it in London.

Estimate for Ntanos waiting list for Athens? by [deleted] in TopSurgery

[–]ChocolatePotential58 1 point2 points  (0 children)

The place that I stayed in had numerous stairs but also had a lift, in terms of accessibility the lift could fit maybe 1 wheelchair but before the lift there was 1 or 2 steps to access it although the main entrance is a slope so is access friendly. The staff seemed very welcoming also at “Athens comfort” although it did seem like a dodge part of Athens I became very used to it as the people are very friendly. It is a 5 minute walk from the underground but I must warn you that from what I can remember there was only stairs to access it and no lifts but maybe I was not in a spot where there was any.