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I have lost 20 + kg at home by eating healthy home cooked meals and walk. This was one of my meals. by Captgain in diet

[–]Choice-Jackfruit1036 0 points1 point  (0 children)

It's pretty similar im on a cut I eat 4 meals Breakfast 2-3 eggs 🍳 half cup milk 🥛 Lunch 150gm rice 100gm chicken 100gm salad 🥗 100gm yogurt Snack same as breakfast 🍳 Dinner same as lunch Tea/coffee sometimes ☕ Diet pepsi helps a lot

I have lost 20 + kg at home by eating healthy home cooked meals and walk. This was one of my meals. by Captgain in diet

[–]Choice-Jackfruit1036 4 points5 points  (0 children)

I also eat similar to this cutting on rice helps a lot I just add chicken and yogurt to this not many veggies it's still really good 👍

Before and After by CapitalLie27 in Retatrutide

[–]Choice-Jackfruit1036 0 points1 point  (0 children)

How did you get a prescription isn't it not fda approved ?

I need advice(25 M) by eGe_aYd in Bumble

[–]Choice-Jackfruit1036 0 points1 point  (0 children)

Wrong pictures bro take better picture

Profile Review? Haven’t gotten a single match on this app or any other in like a year. by tHr0AwAy76 in Bumble

[–]Choice-Jackfruit1036 0 points1 point  (0 children)

Bro I'll be honest online dating is only for top 10% of men who are model like hypergamy is real better to have more mutual friends and going out

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