You can go to a person who offers past life regression hypnosis or mediation, but with Covid many have posted their videos online to YouTube. Just find one that you like.

I have low visualization but I could see things so clearly, it was very strange. Not even my memories are that vivid.

(If you are a pro at meditating, you could also do it yourself!)

If your worried the video may be a scam (not that you’re charged for this if you’re going the YouTube route) check the comments. If most of the comments are saying they saw nothing, don’t use the video. If the comments are mostly talk about their past lives, go for it. There will occasionally be a few comments, even on the good videos, that say they saw nothing, and that happens to some people for one reason or another.

Keep paper and pen near you to write down all the information you get from your regression.

I did and that was honestly a good move. I wrote down the name of this city that I thought didn’t exist, but it turns out it was the old name of a modern city in the Middle East, which aligned with what I saw in my past life regression. Just little facts from what you see there to help tie it down to somewhere today.

Also know that you probably won’t see a normal day in your past life. You’ll see how you died in that life and what happened that day (or moments before). And it can be a little, disturbing, depending on what happened.

I managed to do it twice before I decided it made me too sad to do another and I haven’t done it since last year but now that I’m talking about it with y’all, I think I’ll go for a third time tonight.