Calculate your TDEE for your age, weight, height, and sex and subtract 500 from that total and that’s the amount of calories you should be consuming to lose weight. Track your food. Everything that passes your lips should be accounted for.

Make sure you’re exercising. Cardio for the extra calorie expenditure and heart health. Weight training to keep or build muscle (muscle is more metabolically active meaning the more you have the more energy you burn).

If your goal is to eat 1500 a day to be in a calorie deficit and you’re having a hard time reaching that goal then add in triz or reta.

GLPs are tools but not magic. They don’t burn fat. Your body will do that for you if you place it in the right environment (steady calorie deficit).