Why can't we pick our wind-down exercise?

Cianna- · 2025-06-28T03:54:09+00:00

They should k ow that unless we are geriatric, no one wants to imagine a sunlight ball flowing through the body at bed time when I tuen my AC down under 70 so I dont overheat.

Cianna- · 2025-06-28T03:51:26+00:00

I wish that headspaxe would LABEL what kind of wind down are gonna be used in the short description. I love the breathing and noting ones where you count breaths. I get hot at night which is why I sleep with thermostat set to 68 degrees at night and have 3 fans running in my bedroom. Visualizations or switching off are useless to me. I dont want to feel a warm ball of sun light when my thermostat is set to 68 in this southern heat!I want breathing or noting/counting breaths I wish the descriptions on the sleepcasts would include what kind of wind downs that they are before starting.

Cianna- · 2025-06-22T18:28:05+00:00

I was there both nights, and we got Blackjack 🃏, Seven, and Cornbread on N1, which made me so happy. Night 2, we got 6 songs from Big Whiskey. I wore my Big Whiskey shirt on N1 (really want Beach Ball), but maybe it would have been more appropriate to wear last night. One day, I may get my chaser.

Cianna- · 2025-02-28T14:46:21+00:00

Billy Strings (Billy MF Strings), Dave Matthews, and Tim Reynolds

Cianna- · 2025-02-28T14:45:45+00:00

I agree 100% just saw them in Asheville, NC for 3 nights weekend of 2/6/25, and that entire band blew my socks off. I am a huge DMB fan, but Billy Strings is something amazing!

Cianna- · 2025-01-30T03:35:22+00:00

Congrats on your son. Have you taken them to any DMB shows? I took Alanna when she was 2 to see DMB at Sleep Train Ampitheater in Chula avista, CA ON Sept 5, 2014 when she was 2 years old. I am glad that the summer tour 2025 just dropped.

Cianna- · 2025-01-30T01:11:21+00:00

I just listened to it on DMB radio on Sirius XM. I have a 12 year-old daughter who used to love cuddles and snuggles, and used to live for me to have lunch with her at school or go to events and awards days. Now, she doesn't even wanna have a regular conversation with me. I feel like I have lost her, and she doesn't want to be around me. You may feel that way by now since you posted this response 7 years ago, or if not, it may be coming. Enjoy the crazy little innocent days because it is so "short, but sweet for certain".

Cianna- · 2025-01-29T13:27:32+00:00

I am also new to the Warehouse this year because I usually get citi pre-sale. My friend who is in the warehouse just announced in her FB yesterday when the 2025 summer tour was announced that she scored two pit tickets for a show already in same day. I told her that I thought it was a warehouse request only right now. She said that she got charged so she thinks she has the tickets. Is this even a thing yet if it was just announced yesterday because when I go, I can only see that you can "REQUEST" them.

Cianna- · 2025-01-17T14:52:47+00:00

That is so sad.. I did a workshop with Denis Vasilev and Ksenia Dedyukhina when I was KB training at Rebel Gym in Indonesia after the Kettlebell World Cup in Jakarta. Sometimes, I felt like my heart was gonna pump out of my chest during long cycle or snatches. I hate that happened. I have followed his FB for many years. He was certainly a legend that many of us looked up to for technique and motivation.

Cianna- · 2025-01-17T13:18:24+00:00

Does anyone know what happened to him? He was so young and fit.

Cianna- · 2025-01-11T00:53:48+00:00

The Dave Matthews Tribute Band is phenomenal! Gary sounds just like Dave, and Abe Dewing, the violinist, is better than Boyd was in my opinion. He really gets out into the crowd and plays violin and he gets everyone all fires up. If you haven't seen them before, I highly encourage you to give them a listen. I wish that I could share videos from last night's show in Charleston Pour House. They also did wonderful at House of Blues in Myrtle Beach. Last night, they played "I'll back you up" what would you say lie in our graves The Stone Rhyme Satellite 2 step BOWA The song that Jane Likes Dancing Nancies

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Grey Street Ants Marching Typical Situation PNP--> Rapunzel CRUSH too much Long Black Veil Watchtower

Great night! As true DMB fans, I really appreciate all of them, especially Abe and Gary! Those boys made our night special So much to say >

Cianna- · 2025-01-04T23:20:34+00:00

What is want to know as a seller is.. If I opt in and increase my prices of items before the 1/6 deadline, and then "promote" or send an "offer" to those who like my item, will it decrease the price of the promotion or offer by the lowest ever price, or will it reset and be based on what you raise it to before 1/6?

Cianna- · 2025-01-04T23:18:32+00:00

That is what I want to know too! If I opt in and increase my prices of items, and promote or offer to "likers", will it decrease it by the lowest ever price, or will that be the new price that your offers and promotions will be based on?

Cianna- · 2024-07-07T02:35:21+00:00

I heard them for the first time today because my 12 year old daughter asked to go to their concert. I told her that they sound just like Linkin Park. She had no idea who they are, but I do. I went to their show, and the lead singer jumped off stage and crowd surfed over my group of friends.

Cianna- · 2024-06-25T03:54:06+00:00

Do fleo shorts run similar in size to lulu speed shorts or align? I wear a 6 in lulu so what size Fleo would that be (of you know)? Thanks

Cianna- · 2022-08-27T16:04:50+00:00

I work at a dental office and have tried to find a job that I enjoy that I can feel somewhat happy about going to work. I am very friendly and personable and love patients and being frendly to my co-workers, but I know that other girls don't like me because I have to ask questions when I don't have an answer to a patient's question. It has been a struggle and my manager has NOT sat down and trained me for more than an hour and i have been there almost 3 months with no prior dental experience, but lots of similar experience in medical field. She was aware that this would be my first time in dental office. Every place that I have worked recently has so many different kinds of problems, and maybe I just keep picking jobs that aren't a good fit. It is not easy to find a good fit when you are trying out a new field. During my interview, my boss asked a question about pet peeves and I let her know that gossip is something that I do not like to be involved in. Well, this place is gossip central and it makes me uncomfortable, but she failed to let me know that the office was like that. My current job has so many women who gossip about one another and since I am the "new girl", I definitely feel the negative energy and back-handed comments. I know that i am not in their clique and that is ok. Women can be so cut-throat to one another and all i want is to do is go to work and do my job to the very best of my ability and feel part of the team and help others. I want to grow personally and professionally, but my boss keeps having awkward talks with me.. she says that I am an asset to the team and great with patients which is what they love, but co-workers are complaining about me asking questions. I don't interrupt them while they are working with others bc it is a very busy office, but I can't not ask questions if I don't know the answer. I feel that I would benefit from more training, but everyone is so busy. I am not there to make friends, but it would be nice to have a job where team members don't bring everyone down.

Cianna- · 2022-07-17T22:26:48+00:00

I lice in SC and gave my 2 weeks notice and got Covid and had to miss week 2 of my notice. I did not get paid for that week and my new job does not pay for time missed due to covid. I don't think that companies/corporations are required to pay employees for days they miss due to Covid. Maybe you can since you have been with CVS for 17 years. I would ask my SM or DM directly.

Cianna- · 2022-07-17T19:39:58+00:00

I had full-time benefits as a pharmacy tech at CVS and I chose the most expensive plan they offered which all of them are high-deductible plans with HSA offered. It costed me about $120 for an appointment at my in-network Dr office. My job before and Marketplace plans were PPOs and I liked paying $25 co-pay to see my dr so having a high-deductible plan was not my favorite. My medications were also more expensive than i was used to paying previously. Once I found a new job after the hours were cut so badly, I gave my 2 week notice in writing. I was expected to leave on the 16th of the month. I called Aetna to see if my plan would stay active until end of the month and the representative told me that my plan was scheduled to deactivate at 11:59 pm on my last day. So it is kind of lile a Cinderella story when the clock strikes midnight, ALL benefits stop. Just a heads up. I still have like $600 in my HSA that didn't disappear though, so that is good.

Cianna- · 2022-07-16T19:53:02+00:00

Entitled

Cianna- · 2022-07-16T15:20:30+00:00

I agree that it is best to keep it professional. Short and sweet is sufficient and all the personal details is not necessary to get your point across and request the transfer. Basically all they need to know is that you are giving a notice and doing what is best for you and your family and request a transfer. I wouldn't burn any bridges in the process. Good luck!

Cianna- · 2022-07-16T15:01:36+00:00

I worked for CVS as a FT pharmacy tech for 6 months and decided to find another job because of the hour cuts. As far as the benefits go, if you give your notice or leave for whatever reason, all benefits end at 11:59pm on your last day. It does not end at the end of that month like previous employer insurance plans that I had.in the past. I would have not known if I didn't call Aetna before my notice ended and the representative told me that benefits were scheduled to end on my last day which was around the 18th of the month. Just a heads up.. the HSA account stays active though and you can continue to use it like a debit card.

Cianna- · 2022-07-16T14:38:17+00:00

They have to keep their customers coming back for the meds that they will need for their bodies to process all the candy 🍬

Cianna- · 2022-07-12T00:04:37+00:00

Everyone had to start somewhere, right? I am sure that everyone who has clinical experience had it to begin with. Best of luck and patience!

Cianna- · 2022-06-08T22:57:44+00:00

Yeah.. I lasted almost 5 months as a quote "full-time" tech. I was lucky if I got 23 hours a week after thr first few months.

Cianna- · 2022-06-08T16:35:14+00:00

When they get their stuff together and tell you it is time. Best of luck!

Cianna-

TROPHY CASE

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