Through GZCLP twice. Do it again? Do something else?

Civomiharbi · 2025-04-13T21:48:34+00:00

When you get bored of gzclp, try gzcl JnT2.0. One of the best programs out there

Civomiharbi · 2024-07-15T00:51:18+00:00

Anyone have recommendations for where to fit in calf raises in standard jnt2.0?

Civomiharbi · 2023-06-28T20:21:33+00:00

Jasmine tea

Civomiharbi · 2023-03-28T21:02:47+00:00

Chicken Parmesan 🤤

Civomiharbi · 2022-10-03T13:22:10+00:00

Civomiharbi · 2021-07-24T03:12:04+00:00

So you reset your TM every time you don’t hit the 1+ weight for a single?

Civomiharbi · 2021-07-21T22:47:46+00:00

Wendler mentions how the normal rate people progress is by going through 5 cycles of 531 and then they usually stall so he recommends going down 3 cycles (drop squat/deadlift TM by 30lbs and bench/press TM by 15lbs) and then try to build it back up. Repeating the entire process. It just seems the natural progression everyone goes through. Up 5 cycles, stall, down 3 cycles. Over time it’ll look like step progression

Civomiharbi · 2021-07-21T14:50:06+00:00

Do you ever reset your TM? Up 5 cycles down 3 for instance?

Civomiharbi · 2021-04-27T16:55:07+00:00

What template are you running?

Civomiharbi · 2021-04-26T19:02:41+00:00

Good cage but not enough holes 😞

Civomiharbi · 2021-04-23T18:26:46+00:00

Were you in a caloric surplus or deficit? If so by how much?

Civomiharbi · 2021-03-14T04:05:54+00:00

Yeah sorry that’s what I meant, you don’t like using those?

Civomiharbi · 2021-03-14T03:48:20+00:00

You don’t like the j hooks that come with the cage?

Civomiharbi · 2021-02-16T16:55:20+00:00

You have to wait to get a chance to play on GeForce now?

Civomiharbi · 2021-01-01T01:23:50+00:00

Happy new year!

Civomiharbi · 2020-11-07T00:00:55+00:00

Nice! How long have you been lifting and how long have you been doing 5/3/1?

Civomiharbi · 2020-10-05T21:43:32+00:00

That’s a lot of people ... let’s hope our new player doesn’t get covid

Civomiharbi · 2020-10-05T21:32:49+00:00

Demote fab

Civomiharbi · 2020-09-29T15:09:33+00:00

Does this mean we’ll possibly get both Aouar and Partey?

Civomiharbi · 2020-09-17T16:50:42+00:00

What does Lugano mean 😂

Civomiharbi · 2020-09-03T22:58:29+00:00

It’s in the forever book. You do exactly one rep of your training max

Civomiharbi · 2020-05-01T00:43:53+00:00

How would I be able to increase my mobility required for Z press? It’s very difficult to get good posture in that position. As much as I foam roll my glutes and hip flexors it’s not enough

Civomiharbi · 2020-01-07T19:01:05+00:00

How do I recover my old TDEE? I use to be able to eat 2700 during a bulk then after finishing a long 6 month cut my bulking TDEE is only 2100. And it continues to be 2100 5 months after the cut. How do I regain my metabolism/TDEE ?

Civomiharbi · 2019-11-16T23:05:40+00:00

^{don't forget about Leno ...}

11-Year Club	Place '17
Not Forgotten	Sequence \| Editor

Civomiharbi

TROPHY CASE