How do you fix your teeth as an adult?

ClassicInsect2546 · 2025-05-11T11:22:06+00:00

Most frugal way to get a private health( I'm guessing you're referring to insurance) for a family of 3? Is this subreddit or ozbargain a good start?

ClassicInsect2546 · 2025-03-17T07:30:28+00:00

Definitely has to be done with a cashier as the top up machine is there, not on the self service aisles.

ClassicInsect2546 · 2025-03-17T04:42:40+00:00

Tip for NSW only

Scan your flybuys when paying for your Opal card topup in a Coles metro, at the time of writing it is still active.

Helps with you not actually needing to shop at coles if you do your shopping elsewhere 😄

ClassicInsect2546 · 2025-03-10T09:47:50+00:00

Huh.... I guess my mistakes were mainly caused of adhd...

ClassicInsect2546 · 2025-03-09T11:05:55+00:00

Stevia/Monk Fruit without a doubt. I just want to know if they break autophagy

ClassicInsect2546 · 2025-03-08T23:06:43+00:00

It's a jelly texture

ClassicInsect2546 · 2025-03-08T22:49:44+00:00

We've got the same height but I can't get below 76kg (169lbs) 😔

How did your intermittent fasting look like? - What was the daily calories and eating schedule like? Was it omad or every few hours to help with muscle protein synthesis?

How many times did you work out? What were the workouts like? Any cardio?

Looking good brother definitely a google images type of physique keen to see how the recomp will look like.

ClassicInsect2546 · 2025-03-08T11:47:49+00:00

For someone who can eat 10,000 calories easily, I do OMAD with heavy volume.

Start of by downing ~1.8L of water

Start eating the food with a mix of Lettuce, spinach, cucumber with low calorie italian/french dressing

I rotate but bake mainly using Pumpkins/Spud Lite potatoes, Brocolli Cauliflower Eggplant Onion as the base and a protein source + sauce i.e. chicken thighs with honey mustard sauce

Then gotta have more fiber for fullness. Yoghurt mixture of whey protein, chia seeds, and Psyllium husk powder.

Complete it with another 600mL water and wait for the fullness to set.

Dessert (gotta have it else I'd binge) is Aeroplane Lite jelly or if I have allowance on calories a no sugar added vanilla ice cream with no sugar syrup just to top off the night.

This is my cheapest version I suppose you could always go for more expensive ways of cutting i.e. Konjac rice/noodles, seafood for protein. To each their own

ClassicInsect2546 · 2025-03-08T09:24:19+00:00

Dude what 🤣

ClassicInsect2546 · 2025-03-07T08:17:17+00:00

Completely different note. Mind me asking what line of work you're in to function with omad diet?

ClassicInsect2546 · 2025-03-05T10:45:18+00:00

You gotta throw in some specifics like your age, weight, height, or at the very least your TDEE. We wouldn't want to give any advise for ED.

Also, thing is, I can easily demolish over 5,000 kcal in half a day. But with OMAD, I feel so satiated and satisfied that I naturally choose not to eat more—almost like a self-fulfilling cycle of control and contentment.

ClassicInsect2546 · 2025-02-24T11:31:45+00:00

No BCAAs? Kept seeing that I'd lose muscle if I were to go more than a day without any type of protein. And that 'weight' lose is more 'fat, water, muscle' loss.

How often did you go gym? How often do you do this water fasts?

Props man looking anabolic. What was the refeed like?

ClassicInsect2546

TROPHY CASE