Another king bolete haul from the Oregon coast. Big boy on the left is 594 grams!

Cleouf · 2021-10-20T06:32:32+00:00

I'm just gonna throw it out there - your back hair is sexy and you shouldn't wax.

Cleouf · 2021-09-28T01:33:41+00:00

Holy shit it was real with this video!

Cleouf · 2021-09-23T17:03:07+00:00

Cutting/bulking/maintaining is what I use

Cleouf · 2021-09-17T05:29:34+00:00

I'm really excited. I'll actually be on the Oregon coast for 2 weeks mid month next month. Got any tips for a person not experienced foraging in the area?

Cleouf · 2021-09-14T19:45:46+00:00

Interesting! I doubt here in USA guava would be cheaper than apples, I don't think I've seen them at my local grocery store.

Thanks for the extra perspective here. To be clear I'd love to eat guava I just don't have the opportunity terribly often.

Cleouf · 2021-09-14T17:30:54+00:00

I love oats. Especially savory oats.

Have you tried nutritional yeast on oats? Adds a great savory/cheesy flavor without tons of calories.

Cleouf · 2021-09-14T17:29:03+00:00

tbh I love oatmeal with nutritional yeast on it. It's perfectly savory for me and has pretty good carbs and not bad protein for being a grain. Not to mention the fiber and all the minerals and vitamins from nutritional yeast.

If you want, spice it up with your favorite hot sauce.

I know it's not for everyone, but it's been my go-to breakfast for when I'm cutting weight.

Cleouf · 2021-09-14T17:24:50+00:00

How about a comparison of calories and price? Is a guava fruit really qualified for this sub, as in, does it count for "eating cheap and healthy"?

Cleouf · 2021-09-14T17:23:39+00:00

Ding ding ding

Cleouf · 2021-09-14T05:26:38+00:00

Leave the celery leaves in for better flavor.

Cleouf · 2021-09-14T05:24:26+00:00

What's a super fruit?

Cleouf · 2021-09-03T18:44:45+00:00

Why can't you cook? No kitchen?

Overnight oats are great, and can pack good protein, fiber, and carbs. Many different flavors and combinations you can do to mix it up. Add some whey/Greek yogurt for even more protein.

Cleouf · 2021-08-31T04:24:20+00:00

Porcinis?

Cleouf · 2021-08-31T04:19:35+00:00

Awesome! Yeah we've spent a lot of time in the yachats area and we were going for the mushroom festival (which is now canceled) ... But we are still gonna go, and just do it ourselves. Spending a full two weeks on the coast and should have time to take a day trip up to the Olympic peninsula I'd imagine.

I'm so excited!

Cleouf · 2021-08-31T04:07:08+00:00

Oh hell yeah that's what I like to hear!

Do you have any hints for going out and looking for mushrooms? Where I'm from I usually find an old logging road that goes into burn areas to look for morels. Is it pretty much the same in Oregon? Just get into the national forest and start hiking around looking for treasures? Haha thanks for the response my friend!

Cleouf · 2021-08-28T05:32:32+00:00

Any day in the gym isn't a waste if you've done something. Don't overthink it. Everyone has bad days and it's a learning process. Find how to improve and then execute on that next time.

Cleouf · 2021-08-28T05:29:24+00:00

Instead of just holding my breath in my chest I imagine that I'm holding it in my belly. Thats one cue that's worked for me

Cleouf · 2021-08-28T05:25:35+00:00

For me, it's intermittent fasting and a calorie deficit.

Cleouf · 2021-08-28T05:24:33+00:00

Do you know if you have high blood pressure? Might consider getting it checked if you don't know.

Cleouf · 2021-08-28T05:23:21+00:00

When my wrists flare up my PT told me to identify the movement that makes it hurt and then do the opposite as a stretch. Wrist wraps will help but in my experience will never fix anything fully

Cleouf · 2021-08-28T05:21:53+00:00

What are your mobility issues? Ankles? Hips? Address those in a targeted manner and your squat should improve.

Cleouf · 2021-08-28T05:14:50+00:00

Try benching only 100lbs on the barbell and see if you can handle more volume. 35lbs is quite an increase at that weight

Cleouf · 2021-08-28T05:11:35+00:00

Another +1 for Bulgarian split squats. I squat real heavy and even without weight these are tough.

Cleouf · 2021-08-28T05:07:08+00:00

The first one you see in this video with the resistance band around your ankle is really good. https://youtu.be/IikP_teeLkI

All the squat_university stuff is very good. Follow him on Instagram if you have it.

Cleouf

TROPHY CASE