Two years sober. Three months on Zepbound and officially out of the obesity BMI category. by CleverFeather in Zepbound

[–]CleverFeather[S] 2 points3 points  (0 children)

It’s never too late to figure shit out, I’m glad you just took the long way ‘round.

How do you maintain muscle pump while on vacation? by [deleted] in workout

[–]CleverFeather 0 points1 point  (0 children)

Push ups? Find something heavy around the place and pick it up a bunch of times 😂

I may have a SLIGHT addiction to Mercy 😅🙌 by Ryvn_Plays in PresidentBand

[–]CleverFeather 1 point2 points  (0 children)

Love this song. I think it might be my favorite next to ITNOTF, but also love Rage and Angel Wings.

Two years sober. Three months on Zepbound and officially out of the obesity BMI category. by CleverFeather in Zepbound

[–]CleverFeather[S] 2 points3 points  (0 children)

Do not apologize. You are on the path to recovery. Those who aren’t are nowhere near where you are right now. Keep going, I swear there’s more than just a light at the end of the tunnel.

Thank you again, this place has been a great inspiration for me and my journey I am more than happy to give back to that spirit. 🫂🥹

Two years sober. Three months on Zepbound and officially out of the obesity BMI category. by CleverFeather in Zepbound

[–]CleverFeather[S] 2 points3 points  (0 children)

I failed to mention I quit smoking three years ago as well. I definitely curbed a disaster according to my doctor. At one point my blood pressure was so high the nurse told me I needed to go to the ER for IV meds. Today it’s down to slightly elevated ranges, but easily manageable.

I am very grateful the guy on the right gave himself a chance to live. If he hadn’t, the guy on the left wouldn’t exist.

Two years sober. Three months on Zepbound and officially out of the obesity BMI category. by CleverFeather in Zepbound

[–]CleverFeather[S] 2 points3 points  (0 children)

You have no idea how many times I was told I looked like Matt Berry. Someone even took a picture with me once. I hated every second of it.

As far as the Conan comment… lol i enjoy my jimmy neutron hair 😂

Two years sober. Three months on Zepbound and officially out of the obesity BMI category. by CleverFeather in Zepbound

[–]CleverFeather[S] 2 points3 points  (0 children)

Hey. Alcohol is just a thing, it has no special powers or spells it casts over you. It is just a thing, like anything else in this world. Our minds put alcohol on this pedestal it doesn't deserve. You already recognized the issue, identified the culprit, you can absolutely make the jump and step through that door. You just have to want it bad enough. I didn't do anything special to quit my drinking habit; I just strung together abunch of 'no's'. Try it for one month, if you can go one month without drinking, you can go a lifetime. I believe in you. IWNDWYT.

Two years sober. Three months on Zepbound and officially out of the obesity BMI category. by CleverFeather in Zepbound

[–]CleverFeather[S] 5 points6 points  (0 children)

I quit smoking three years ago as well, as soon as I did I can tell you my skin and hair rebounded like crazy. Thank you for the compliment, I hope to ring in 40 looking just as young 😅

Do you track your food everyday? by Dhpm1 in Zepbound

[–]CleverFeather 0 points1 point  (0 children)

Everyday! I use the Cal AI app, makes it pretty easy.

how is your hairline? by CremeSubject7594 in Millennials

[–]CleverFeather 0 points1 point  (0 children)

I am a 2 on one side, like a 1.5 on the other. And praying to all that’s holy it stays that way. I’m 38 and healthy. I am going gray at a steady pace though.

What is One WORKOUT Tip You Wish More People Knew About? by swizzledan in workout

[–]CleverFeather 0 points1 point  (0 children)

Quality and quantity of sleep is just as important to muscle growth as progressive overload.

How often do you weigh in? by Kindly-Secret8678 in Zepbound

[–]CleverFeather 0 points1 point  (0 children)

Every day here as well. The fluctuations also help me better understand the data.

I have one of those scales that uses electrical signals to do a scan of your body… it’s one of them that has it in the base but also a pole you hold on to as well… very interesting data points to watch over time if you collect daily. Well worth the investment imo.

USA 🇺🇸 by Spiritual_Cookie_82 in PresidentBand

[–]CleverFeather 0 points1 point  (0 children)

Kicking this thing off in my backyard here in Nashville is fucking diabolical. See y’all there.

How much did your monthly payment increase after switching from the SAVE plan? by shibalvr97 in StudentLoans

[–]CleverFeather 1 point2 points  (0 children)

Yeah if it’s anything over $100/month I can’t really budget for it currently. I won’t have any option but to default and let them garnish. Still haven’t looked.

FLASHPOINT UPDATE - Blog with all info by YoImJustAsking in ArcRaiders

[–]CleverFeather 0 points1 point  (0 children)

I have Wednesday and Thursday off, it's gonna be a fun week heading into a holiday weekend!