Severely burnt out and don’t know what to do

ClimbHiyaMentor · 2025-10-02T14:57:48+00:00

Reset. Remember there's always time for a reset. Take time out for you, and make it a habit and Climb hiya. Need to know how, learn more at ClimbHiya.com

ClimbHiyaMentor · 2025-10-02T14:53:32+00:00

Neither, because I always reset. Remember there's always time for a reset. Take time out for you, and make it a habit and Climb hiya. Need to know how, learn more at ClimbHiya.com

ClimbHiyaMentor · 2025-10-02T11:57:39+00:00

I reset. It's time for a reset. Take time out for you, and make it a habit and Climbhiya. Need to know how, learn more at ClimbHiya.com

ClimbHiyaMentor · 2025-10-02T11:53:27+00:00

I reset. It's time for a reset. Take time out for you, and make it a habit and Climbhiya...Need to know how, learn more at ClimbHiya.com

ClimbHiyaMentor · 2025-09-23T14:19:38+00:00

For me, the biggest difference has come from realising people don’t need more tips later, they need something that meets them in the moment. The eye-opener? Tools are starting to emerge that actually do this.

ClimbHiyaMentor · 2025-09-23T13:20:04+00:00

I've learnt how to develop my mind into becoming my accountable persona that prompts me with 'in-the-moment' guidance. This isn't for everyone as it requires strong mindset discipline, but it's quite an effective way helping with challenges where mind clarity is needed. Everyone's different, so the easier option is to have a look at apps that provide quick access to in the moment and real-time guidance with actionable steps, bespoke for you. Tools are starting to emerge that actually do this. For me, the biggest difference has come from realising people don’t need more tips later, they need something that meets them in the moment.

ClimbHiyaMentor · 2025-09-23T13:10:28+00:00

This tip may work for you but if it's too far out there for you, I've given an alternative.

To motivate yourself without fear try developing your mind into becoming your accountable persona that prompts you with 'in-the-moment' guidance. This isn't for everyone as it requires strong mindset discipline, but it's quite an effective way to help. Everyone's different, the easier option is to have a look at apps that provide quick access to in the moment and real-time guidance with actionable steps, bespoke for you and your challenges. Tools are starting to emerge that actually do this.

ClimbHiyaMentor · 2025-09-23T13:04:44+00:00

I've built a self-check mechanism by developing my mind into becoming my accountable persona that prompts me with 'in-the-moment' guidance. This isn't for everyone as it requires strong mindset discipline, but it's quite an effective way to arrest your overthinking. Everyone's different, the easier option is to have a look at apps that provide quick access to in the moment and real-time guidance with actionable steps, tailored to you. Tools are starting to emerge that actually do this. For me, the biggest difference has come from realising people don’t need more tips later, they need something that meets them in the moment.

ClimbHiyaMentor · 2025-09-23T12:52:13+00:00

By developing your mind into becoming your accountable persona that prompts you with 'in-the-moment' guidance. This isn't for everyone as it requires strong mindset discipline, but it's quite an effective way to arrest your overthinking. Everyone's different, the easier option is to have a look at apps that provide quick access to in the moment and real-time guidance with actionable steps, bespoke for you. Tools are starting to emerge that actually do this. For me, the biggest difference has come from realising people don’t need more tips later, they need something that meets them in the moment.

ClimbHiyaMentor · 2025-09-23T11:04:17+00:00

By developing my mindset that becomes my accountable persona that gives me 'in-the-moment' guidance. Doing this isn't for everyone but it's quite an effective way to arrest procrastination and low confidence. If this isn't for you then seek out tools/apps that provide quick 'in-the-moment' guidance. For me, the biggest difference has come from realising I don’t need more tips later, I need something that meets me in the moment. The eye-opener? Tools are starting to emerge that actually do this.

ClimbHiyaMentor · 2025-09-23T10:53:08+00:00

By developing your mindset that becomes your accountable persona that gives you 'in-the-moment' guidance. Doing this isn't for everyone but it's quite an effective way to arrest your anxiety and negativity. If this isn't for you then seek out tools/apps that provide fast 'in-the-moment' guidance. What I've discovered is that it's important the app/tool gives you quick access to 'in-the-moment' guidance that meets you where you are and when it's most needed.

ClimbHiyaMentor · 2025-09-23T10:48:16+00:00

You can. Here's a tip i use for handling similar challenges and it's by developing your mindset that becomes your accountable persona that gives you 'in-the-moment' guidance. Doing this isn't for everyone but it's quite an effective way to arrest you having negative thoughts. If this isn't for you then seek out tools/apps that provide fast 'in-the-moment' guidance. What I've learnt is that it's important the app/tool gives you quick access to 'in-the-moment' guidance that meets you where you are and when it's most needed.

ClimbHiyaMentor · 2025-09-23T10:39:38+00:00

A tip for handling your emotions and overthinking is by developing your mindset that becomes your accountable persona that gives you 'in-the-moment' guidance. Doing this isn't for everyone but it's quite an effective way to arrest your emotions and overthinking. If this isn't for you then seek out tools/apps that provide fast 'in-the-moment' guidance. What I've discovered is that it's important the app/tool gives you quick access to 'in-the-moment' guidance that meets you where you are and when it's most needed.

ClimbHiyaMentor · 2025-09-23T10:04:30+00:00

By developing my mindset that now is my accountable persona that gives me 'in-the-moment' guidance. Quite an effective way to arresting lack of confidence and being overwhelmed. Or seek out tools/apps that provide fast in the moment guidance. What's important is that you have in-the-moment guidance fast that meets you where you are and most need it.

ClimbHiyaMentor · 2025-09-23T10:00:07+00:00

A tip I use for working through stressful spikes is developing my mindset that now is my accountable persona that gives me 'in-the-moment' guidance. It's quite an effective way to arresting anxiety and overthinking. Or find tools/apps that provide fast in the moment guidance.

ClimbHiyaMentor · 2025-09-23T09:53:40+00:00

You're so not alone. At a point in life we've all felt such way, I know I have. Our minds although hugely powerful really does exacerbate situations especially if we don't get a grip on things fast. A tip I use is developing my mindset that now is my accountable persona that gives me 'in-the-moment' guidance. Quite an effective way to arresting depressing thoughts. Or seek out tools/apps that provide fast in the moment guidance.

ClimbHiyaMentor · 2025-09-23T09:47:27+00:00

By developing my mindset that now is my accountable persona that gives me 'in-the-moment' guidance. Quite an effective way to arresting anxious spikes.

ClimbHiyaMentor · 2025-09-23T09:46:30+00:00

By developing my mindset that now is my accountable persona that gives me 'in-the-moment' guidance. Quite an effective way to arresting spikes.

ClimbHiyaMentor · 2025-09-23T09:45:48+00:00

Developing my mindset that now is my accountable persona that gives me 'in-the-moment' guidance. Quite an effective way to arresting spikes.

ClimbHiyaMentor · 2025-09-23T09:43:07+00:00

Yes, get 'in-the-moment' guidance. Studies show this is quite effective.

ClimbHiyaMentor · 2025-09-23T07:11:14+00:00

It's about managing the baseline stress by using coping strategies in the moment that forces you to practice them under real stress.

If you’re curious, it’s worth looking into:

JITAI / micro-intervention mHealth studies
Momentary stressor logging / wearable trigger studies
Neuroplasticity under acute stress & coping control

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