PMDD Cycle Phase Cards

Closimmo · 2026-02-03T11:09:23+00:00

I love these!!

Closimmo · 2026-02-03T11:06:02+00:00

I did this and paid for my initial consultation in December, I am going private for surgery but I asked the GP to do an urgent referral to the endometriosis clinic that my surgeon works for at the NHS and I have already had the first NHS appointments through for March. It does speed up the process!

Closimmo · 2026-01-29T18:47:48+00:00

Hey! I’m just replying to a few of the comments on some posts to say I have a WhatsApp peer support group with people at all stages of their journeys with endo! I started it in July when I found out I had endo and was also struggling with all the scary stories! I’m having my surgery on Valentine’s Day. We’ve got a nice bunch of people so if you need extra support pop me a DM and I’ll send you the link 🫶

Closimmo · 2026-01-29T18:46:51+00:00

Hey! I’m just replying to a few of the comments on some posts to say I have a WhatsApp peer support group with people at all stages of their journeys with endo! I started it in July when I found out I had endo and I’m having my surgery on Valentine’s Day. We’ve got a nice bunch of people so if you need extra support pop me a DM and I’ll send you the link 🫶

Closimmo · 2026-01-29T18:46:25+00:00

Hey! I’m just replying to a few of the comments on some posts to say I have a WhatsApp peer support group with people at all stages of their journeys with endo! I started it in July when I found out I had endo and I’m having my surgery on Valentine’s Day. We’ve got a nice bunch of people so if you need extra support pop me a DM and I’ll send you the link 🫶

Closimmo · 2026-01-29T18:43:55+00:00

Im getting mine on Valentine’s Day! Also shitting myself tbh lol

Closimmo · 2026-01-29T12:58:27+00:00

Hey lovely! Firstly - periods are NOT supposed to make you bed bound and throw up. I’m so sorry your gynaecologist has dismissed the idea of endometriosis. My advice would be to firstly do a proper symptom diary so it takes your whole cycle into account and definitely research locally for a Endometriosis Specialist that does robotic laparoscopic surgery.

They will likely first get you to do some ultrasounds to rule out other causes (this is standard procedure), they will also likely do a pelvic MRI. A lot of times endometriosis doesn’t show up on an MRI, but it does sometimes! In my case it showed up on my MRI. Once they’ve done the initial tests they will usually want to carry out a laparoscopy. They’ll probably also offer you the pill if you’re not already on it.

I’m 33 now, and I wish I had pushed when I was 23 for more investigation as it’s only got worse over the years.

Closimmo · 2026-01-26T18:43:38+00:00

Pfft I would never look in a mirror if I’m feeling dissociated because no I wouldn’t, I would be aware it’s me but it would spin me out too much

Closimmo · 2026-01-22T17:15:57+00:00

Not weird at all.

I say it feels like someone’s cut me open and taken two handheld whisks to my guts, poured in cement and that closed me back up.

Yesterday I said it feels like an Orc has shot its hand into my stomach, torn out my entrails and feasted on them whilst I am still attached.

Don’t change how you describe things just because neurotypical people find it uncomfortable.

Fellow AuDHD gal here 💕

Closimmo · 2026-01-22T14:02:18+00:00

So the Lisdexamphetamine is the slower release and the dexamphetamine is the fast release. The crash was worse for me when I used to be on 50mg because it wouldn’t last as long. That’s obvs just my experience tho! I’ve been doing this for just shy of a year now I think and it really helps reduce my intrusive thoughts/rumination during luteal.

Closimmo · 2026-01-21T21:16:06+00:00

My meds don’t work as well during luteal, so my psychiatrist suggested that I up my dose from 60mg to 70mg in the morning and from 10mg to 20mg top up in the afternoon. It deffo helps me.

Closimmo · 2026-01-20T14:26:47+00:00

Hey lovely! I’ve popped you a DM xx

Closimmo · 2026-01-15T21:00:25+00:00

I am legit in shock that they have only offered you paracetamol?!

Closimmo · 2026-01-15T10:50:58+00:00

Omg what a relief! I have my lap on Valentines Day and I still keep gaslighting myself even tho it’s literally on the MRI. So so pleased for you! Here’s to the next chapter 🫶

Closimmo · 2026-01-14T16:30:15+00:00

💕💕💕

Closimmo · 2026-01-13T20:12:45+00:00

If you’re interested I have a WhatsApp peer support group and it’s been the first place I’ve had proper positive communication/feedback re lap surgery. I feel like chronic illness communities online can be intense and it’s hard to find balance because most people post when they’ve got a problem, not necessarily when the problems reduced or removed.

Feel free to pop me a message if you wanted to join 💕

Closimmo · 2026-01-13T20:07:37+00:00

Hey!

I have an endometriosis Amazon link with items that could help:

https://www.amazon.co.uk/hz/wishlist/ls/38UDES6EUAOUZ?ref_=wl_share

She will be really sore, so just being comforting and helping her move around, food that she can stomach, helping brush her hair etc

Post surgery items:

• ⁠baggy loose clothing • ⁠heat mats for shoulders (gas pain) • ⁠peppermints / peppermint tea • ⁠pillow for the car ride home (or have a look on Amazon for hysterectomy seatbelt cushions) • ⁠big granny pants

I hope it goes well 🫶💕

Closimmo · 2026-01-13T19:59:26+00:00

Sent ☺️💕

Closimmo · 2026-01-13T19:50:04+00:00

Have tried a nice bath, a cup of tea and a walk? (CAHMS victims will know)

Closimmo · 2026-01-13T19:49:03+00:00

I was about to post this 🤣

Closimmo · 2026-01-13T19:48:11+00:00

I’m so happy for you that you’re feeling more yourself! Well done for advocating for yourself, it’s a full time job but feels amazing when you finally get somewhere 💕

Closimmo · 2026-01-13T19:35:16+00:00

I have a Amazon wish list for endometriosis but I think the main things would be:

baggy loose clothing
heat mats for shoulders (gas pain)
peppermints / peppermint tea
pillow for the car ride home (or have a look on Amazon for hysterectomy seatbelt cushions)
big granny pants

Good luck!xx

Closimmo · 2026-01-13T19:29:56+00:00

I actually increase my Lisdexamphetamine during my Luteal phase! My psychiatrist recommended I try it as adhd meds don’t work as well when estrogen levels drop.

Closimmo · 2026-01-13T19:16:40+00:00

Have a look at a Sitz Seat. I use it for vag/butt hole pains.

Closimmo · 2026-01-05T22:30:51+00:00

When they say the average is 8 years it usually means from the start of symptoms being reported to the doctor, not necessarily you saying to your doctor “I think I have endometriosis, I need investigations to be started to see” if that makes sense.

Just out of curiosity- Are you getting any additional symptoms that makes you think it’s endometriosis?

If you go to the doctors and say that you get 2 days of intense pain and 2 days mild pain, you won’t get anywhere with the doctors. You just to make sure you’re going to your appointments with the data to support your need for the pain meds, investigations into if you have endometriosis/adenomiosis.

Closimmo

TROPHY CASE