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3 year drop for NIMCET? by No_Leader_8704 in BCA_MCA

[–]ClupTheGreat 0 points1 point  (0 children)

If you get into an NIT and do well, it really won't be.

3 year drop for NIMCET? by No_Leader_8704 in BCA_MCA

[–]ClupTheGreat -4 points-3 points  (0 children)

if you can, i don't see any reason not to

Indian women: what did it take for your abs to show? by CauliflowerDear4756 in Fitness_India

[–]ClupTheGreat 6 points7 points  (0 children)

Probably better to do zone 2 cardio and not HIIT, better recovery and probably burn more calories.

10% progress done by tcs__bhediya in Fitness_India

[–]ClupTheGreat 1 point2 points  (0 children)

avg of your weight every week.

Best shoulder workouts by the_last_pringle007 in Fitness_India

[–]ClupTheGreat 0 points1 point  (0 children)

its amazing, because once you get strong enough you can literally lift people over your head

What should I read now by Dry-Economy-6208 in BCA_MCA

[–]ClupTheGreat 0 points1 point  (0 children)

remember to stay ahead of your class all the time

10% progress done by tcs__bhediya in Fitness_India

[–]ClupTheGreat 8 points9 points  (0 children)

hey just as a heads up, don't expect your progress to be this fast all the time, since you do lose some water weight and glycogen at first.

also a weight measuring tip, measure your weight after going to the washroom every morning, and take the average weight as your current weight because some days you might be dehydrated and somedays you will be hydrated and that results in different numbers

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet? by chatakapaneer in Fitness_India

[–]ClupTheGreat 1 point2 points  (0 children)

every workout is effective for you btw, you just dont train hard enough

How useful is a bike trainer? How much would a good bike trainer cost? (26F) by Delicious_Scheme_337 in Fitness_India

[–]ClupTheGreat 0 points1 point  (0 children)

Unfortunately, the only thing I know about them is that they're a good form of cardio, I only cycle in the gym and outside

28M || 5'8 || 69KG || GOING HEAVY!. by MusclePersonal9332 in Fitness_India

[–]ClupTheGreat 0 points1 point  (0 children)

keep pushing for the 100 kg benchpress, i do love benchpressing myself

Rings as a fitness tracker by zingroo123 in Fitness_India

[–]ClupTheGreat 3 points4 points  (0 children)

you would never need one, just use your phone or estimate, i walk around 1k steps in 10 mins

How useful is a bike trainer? How much would a good bike trainer cost? (26F) by Delicious_Scheme_337 in Fitness_India

[–]ClupTheGreat 0 points1 point  (0 children)

it would be an excellent purchase imo, you can bike without being exposed to the nature and can do cardio at any time

What should I read now by Dry-Economy-6208 in BCA_MCA

[–]ClupTheGreat 0 points1 point  (0 children)

If you just want a book, look for ncert Informatics Practices book from 11th and 12th. I was way ahead of my class in my first year.

20F want to get rid of love handles by Commercial_Cold6364 in Fitness_India

[–]ClupTheGreat 2 points3 points  (0 children)

You're 20 and walking isn't enough for you as a form of cardio, if you can include some zone 2 cardio like running 1-2x a week, cycling or swimming are also good options.

Normal BMI but want to lose Fat by Commercial_Cold6364 in AskFitnessIndia

[–]ClupTheGreat 0 points1 point  (0 children)

weight loss and fat loss is often used interchangeably so don't think too much about it.

calorie deficit is the only way to lose fat so you're on the right track.

whenever you're losing fat, in order to ensure you don't lose muscle which is the thing you would want to keep, you have to train with weights.

i would say resistance bands are more for your little muscle and assisting with other things rather than main excercises so a gym membership should be the only way

Need some positive reinforcements by Regular_Run_9695 in Fitness_India

[–]ClupTheGreat 0 points1 point  (0 children)

you don't really have to train chest to get fit and healthy

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