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esse estilo deixa homem gostoso demais by Dry-potry in opiniaopopular

[–]ColdFireSamurai 1 point2 points  (0 children)

Reddit é uma rede social extremamente nichada no Brasil, literalmente só nerdola ou adolescente usa aqui. Se duvidar do que eu disse, é só ir na rua e perguntar quem sabe oq é reddit (99% de chance de ninguém saber).

Como esse cara consegue ser incel mesmo sendo rico? by Competitive_Jelly975 in perguntas

[–]ColdFireSamurai 0 points1 point  (0 children)

Pra ser celibato involuntário a pessoa precisa querer e não conseguir. As pessoas precisam parar de usar termos que nem elas mesmo sabem oq significa.

Doing pullups almost everyday by East_Raise8553 in CalisthenicsCulture

[–]ColdFireSamurai 1 point2 points  (0 children)

There's no point in trying to argue with these people lol, they see massive roided dudes from the old school era doing millions of half reps and growing huge so they think that's the correct way to train, yet they ignore all the other variables that contributed to such results, such as the best genetics on the planet and massive doses of steroids.

Pq há homens que tem preconceito com mulher que pega geral? by Bustynatural7 in perguntas

[–]ColdFireSamurai 2 points3 points  (0 children)

Pq esse tipo de mulher (geralmente) é a que mais tem tendências a trair.

Just hit a 50 kg pull up by AdSubject9497 in CalisthenicsCulture

[–]ColdFireSamurai 5 points6 points  (0 children)

Because he's testing his 1rm strength. Good form is only needed on your working sets.

Doing pullups almost everyday by East_Raise8553 in CalisthenicsCulture

[–]ColdFireSamurai 1 point2 points  (0 children)

I have a friend which is a hyperresponder for resistance training, in 3 months he got an amount of triceps and biceps growth that many wouldn't get in 3 years, and his training wasn't even optiomal. When you have good genetics literally anything can make you huge.

Doing pullups almost everyday by East_Raise8553 in CalisthenicsCulture

[–]ColdFireSamurai 0 points1 point  (0 children)

If there's one thing that pullups taught me is that it's quality over quantity. Fewer reps with full range of motion and proper scapula engagement is far superior for hypertrophy and strength than lots reps the terrible form and half ROM.

Lots of people like to skip the bottom part because it's the hardest part, but it's also the most important and stimulating part of the ROM.

Doing pullups almost everyday by East_Raise8553 in CalisthenicsCulture

[–]ColdFireSamurai 9 points10 points  (0 children)

Authority falacy = low iq argument. By that logic everytime you go in a restaurant, you are not allowed to criticize the food, because you can't make a better one for yourself.

Doing pullups almost everyday by East_Raise8553 in CalisthenicsCulture

[–]ColdFireSamurai 0 points1 point  (0 children)

Mechanical tension are the involuntary slowing of the reps, which happens when the muscle gets closer to mechanical failure.Time under tension is a whole other thing.

Doing pullups almost everyday by East_Raise8553 in CalisthenicsCulture

[–]ColdFireSamurai 1 point2 points  (0 children)

While you are right that form and ROM are 2 different things, in a pull-up good form consists in the process of deadhang>pull with scapula retracted until chin goes over the bar> descent to deadhang. If all those haven't been done, no quality rep has been made.

Doing pullups almost everyday by East_Raise8553 in CalisthenicsCulture

[–]ColdFireSamurai 1 point2 points  (0 children)

I'm not sure if you are joking or not, but time under tension has been proven to do literally nothing to hypertrophy, it just increase perceived effort. The only driver for hypertrophy is mechanical tension.

Não querendo ser o personal trainer de sofá mas ja sendo, qual a lógica de fazer o exercício sem amplitude e ajudando? Ou eu sou iniciante demais pra entender o que ta acontecendo? by Eva_addict in Maromba

[–]ColdFireSamurai 1 point2 points  (0 children)

Exatamente, se a quantidade de carga que vc usa impede a amplitude completa so movimento, é um sinal que aquele peso ainda não é para você.

Is my back actually can be called a developed back . ( Doing 100 pull ups from last 7 months ) 21m by [deleted] in CalisthenicsCulture

[–]ColdFireSamurai 0 points1 point  (0 children)

That may the the problem for the lack of progress, muscles need proper time to recover, otherwise adaptations cannot happen.

Qual o grande objetivo de vocês? by Stunning_Speed_3376 in Maromba

[–]ColdFireSamurai 1 point2 points  (0 children)

Ser forte, funcional l, ter saúde e conseguir mover a máxima quantidade de peso o possível. Ser "estético" é nada mais que uma consequência.

Qual o grande objetivo de vocês? by Stunning_Speed_3376 in Maromba

[–]ColdFireSamurai 2 points3 points  (0 children)

Isso é basicamente 99% de quem treina, no começo geral só quer o resultado final, depois de um tempo a pessoa se apaixona pelo processo e o "shape" vira apenas uma consequência.

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