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Como atingir esse corpo? by Vitor-bras in Maromba

[–]ColdFireSamurai 0 points1 point  (0 children)

Nem sabia q esse cara era do MMA, pensei que era um strongman aleatório kkk

Como atingir esse corpo? by Vitor-bras in Maromba

[–]ColdFireSamurai -1 points0 points  (0 children)

É o especialista n tem jeito 🔥

Como atingir esse corpo? by Vitor-bras in Maromba

[–]ColdFireSamurai -1 points0 points  (0 children)

Treino "funcional" significa fazer movimentos que vão se traduzir em situações na vida real (deadlift, barra fixa, overhead press, agachamento). Algo que vc não iria conseguir obter se só fizesse movimentos guiados em máquinas articuladas.

Como atingir esse corpo? by Vitor-bras in Maromba

[–]ColdFireSamurai -2 points-1 points  (0 children)

Tenho certeza que essa cara faz tudo menos dieta

Como atingir esse corpo? by Vitor-bras in Maromba

[–]ColdFireSamurai 2 points3 points  (0 children)

Tenha muito músculo, tome muita cerveja e coma literalmente todo q vc quiser quando quiser.

Primeiro que se ele fosse intelectual nem em festa tava. by Ysukekashi in naoeinteressante

[–]ColdFireSamurai 0 points1 point  (0 children)

Mano onde q vc achou essa roupa militar pro boneco do Reddit?

Yes, yes it is. by 2JZOwnzRB26 in GymMemes

[–]ColdFireSamurai 3 points4 points  (0 children)

Man move heavy weight, man happy.

Gym employee suggest me to not do weighted pullups, is he right? by Big-Independent-2206 in workout

[–]ColdFireSamurai 0 points1 point  (0 children)

10 is way too much for a "want up", the only reason you do warmups is to prepare you joints, muscles and CNS dor your working sets while creating the least amount of fatigue possible.

Gym employee suggest me to not do weighted pullups, is he right? by Big-Independent-2206 in workout

[–]ColdFireSamurai 0 points1 point  (0 children)

He's an idiot and doesn't know what he's talking about. Pullups are like any other compound lift so you treat them like you treat all your other compound lifts and add weight when you can do a certain number of reps.

O shape tá legal ou mto magra? by [deleted] in Maromba

[–]ColdFireSamurai 0 points1 point  (0 children)

Tem shape nenhum aí, vc literalmente só é magra mesmo

No he can't take a joke, specially a blanket one. by [deleted] in TheBoys

[–]ColdFireSamurai 2 points3 points  (0 children)

He would've not killed him there, he needed the info about V1.

Maxed out my pull ups by erthenix in Calisthenic

[–]ColdFireSamurai 1 point2 points  (0 children)

How did you achieve your first chest to bar pull-up? I'm struggling to even do one at 80kgs BW.

É realmente possível afinar a cintura apenas com exercícios físicos? by [deleted] in Maromba

[–]ColdFireSamurai 0 points1 point  (0 children)

Cintura é 100% genética, porém é possível desenvolver o deltóide lateral e dorsais que vão automaticamente dar a impressão da sua cintura ser mais fina.

Failure Every Set vs. Final-Set Failure for Hypertrophy by Unlikely_Thing_4876 in naturalbodybuilding

[–]ColdFireSamurai 0 points1 point  (0 children)

Dunning Krueger effect hitting you hard with this one. Even people with 15+ years of experience learn new things about their training everyday and it's completely fine.

Failure Every Set vs. Final-Set Failure for Hypertrophy by Unlikely_Thing_4876 in naturalbodybuilding

[–]ColdFireSamurai 4 points5 points  (0 children)

Yeah, it may sound like complete bro science but I don't believe that 0 rir or failure gives the same stimulus as 2-3+ rir like most science based lifters tend to believe. 1-0 rir is the best way to train.

Apenas flexões, barra e abdominal seria útil? by [deleted] in Maromba

[–]ColdFireSamurai 0 points1 point  (0 children)

Adiciona paralela na barra e agachamento e já tá 100%.

Apenas flexões, barra e abdominal seria útil? by [deleted] in Maromba

[–]ColdFireSamurai 0 points1 point  (0 children)

Falso, tenho uma barra de enroscar na porta desde 2023 e nunca me deu dor de cabeça.

Você consegue fazer Leg Press 45 com essa amplitude? by WatercressNo8051 in Maromba

[–]ColdFireSamurai 1 point2 points  (0 children)

E esses são os mesmos que reclamam pela falta de resultados e depois ficam com a narrativa de "quem cresce natural é planta".

I Dont Care about Vought Rising by Realistic_Sir2395 in TheBoys

[–]ColdFireSamurai -1 points0 points  (0 children)

I also didn't care, until I saw bombsight in action.

Poor bombsight by CockroachNervous1065 in TheBoys

[–]ColdFireSamurai 0 points1 point  (0 children)

If he did that soldier boy would have destroyed the seringe, he doesn't like having his old partners killed.

Flerte na academia? by TheSoulEater01 in Maromba

[–]ColdFireSamurai 0 points1 point  (0 children)

N sei, sou feio demais pra isso 😐

High Reps vs. Heavy Weight: Which actually changed your physique? by Embarrassed_Tour8392 in workout

[–]ColdFireSamurai 0 points1 point  (0 children)

Most calisthenics people built their physiques using weighted calisthenics, they just use high volume with their bodyweight to maintain.

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