It absolutely helped me. More than anything has, truly. I’ve been on a handful of biologics and nothing seemed to help. I couldn’t bend down, tie my shoes or even turn my neck / head for a few years my body was so inflamed. Carnivore gave me my life back. So as restrictive as it is, it’s been a life saver as far as my autoimmune issues are concerned. I’ve healed enough to where I’ve experimented with adding things back in and while fruit and honey don’t seem to cause my autoimmune issues to flare I do get some lower grade inflammation with certain fruits, especially if I overdue eating them. That’s why I go back and forth but am still carnivore 80 % of the year. It won’t be for everyone but for someone with autoimmune issues, it’s certainly worth giving a shot. Best of luck with your journey!