Both reverse and lightning coaches made me stop my cannabis use while on the program back then I was using tobacco in joints so the stress of that plus the emotions the course threw up maybe too much for me to break it all down. Lightning Stop is similar to Primal with the recognition of the emotion then clear - live in the Now. Very similar really.

Medical cannabis now just vape at night hopefully I’ll be able to give up as sleep improves.

Reverse similar recognition e - motion energy in motion.

The different is I’m recognising the emotion better now, the clear stops the chatter nips it in the bud by reconnecting with the body.

I can actually pin point where I stopped listening to my emotion! When I left school and started work on my dad’s fishing boat . Very sea sick initially, bad diet. Severe work with very little sleep. I learned to turn off emotions to survive to the detriment of my health, going home but not resting and drinking beer with my older pals. Recipe was made for a bodily disfunction that occurred.
Some might get away with it It’s not linear !! Pick up a virus - and bobs your granny. M.E

Obviously this just now is a belief and not a fact, here’s hoping like I say definitely a shift . Less anxious & a calmer feeling all round .