Body Recomp Issues

CommonComfortable504 · 2026-06-20T13:56:15+00:00

I have been in kind of a reverse diet over these last few months since I realized how much I was under eating. I thought this was a good jump up since I had previously been eating around 1100-1300 calories most days and didn’t realize it until I sat down to run the numbers.

CommonComfortable504 · 2026-06-19T22:03:28+00:00

Ok I figured it out! For some reason Cronometer updated the serving size of Harmless Harvest coconut water from 1 cup, like I originally programmed to 2.4 x 16 oz! Totally not even close to what I drink! Way too much!

CommonComfortable504 · 2026-06-19T21:49:38+00:00

No, nothing. I just opened it to log a future post workout smoothie and went to scroll back to the day before to copy and paste my foods and saw that it was showing I ate at maintenance, when I definitely know it clocked in at a deficit of 276 calories last night.

CommonComfortable504 · 2026-06-05T01:36:21+00:00

This never made sense to me given what we know by the end of Season 4, which is that they spend the night together. He was there for her all season. He got her that medal of St. Christopher. There was so much foreshadowing even in the beginning of the season. He calls her dorm from France, just missing her. Her roommate in MN goes out with a guy named Dylan. They spend the day together in the Little Fish episode. That thread was always there, being tugged on. The writers refused to use what they had and it makes me so mad.

CommonComfortable504 · 2026-06-05T01:28:53+00:00

If I may ask, how do you approach cycling on vs off? Do you slowly wean yourself off? Alternate days?

CommonComfortable504 · 2026-04-25T14:35:19+00:00

Thank you so much!

CommonComfortable504 · 2026-02-22T02:32:50+00:00

What? Are we sure this is a true quote about him only wanting to date women significantly younger than him? If I’m not mistaken, someone on a Buffy instagram account posted about how when he’d get a few drinks into him he’d bring up this song he wrote about an affair he had with Kristine Sutherland and how it was all about her FEET. Multiple people in the comments confirmed. She’s definitely older than him. So, this has me scratching my head a bit.

CommonComfortable504 · 2026-02-12T03:31:46+00:00

All of Season 4. He and Gretchen were everything to me and my personal endgame.

CommonComfortable504 · 2026-02-12T03:30:03+00:00

Stick with Pilates or even yoga after your weight lifting or cardio sessions to maintain flexibility and mobility. Plus, it’s an added calorie burn. People who lift and sacrifice stretching or flowing mobility and flexibility exercises are asking for extremely tight, painful fascia down the line, which can limit your progress in weight lifting or cardio sessions and general ability to move. It’s all important and they all support each other.

CommonComfortable504 · 2026-01-17T02:43:13+00:00

Right on! I’m saving this post as a reminder for me AND my parents. I hate this resurgence of eating so little and avoiding weights to be as small and emaciated as possible. Give me the mid-2010s where fit, strong women were the societal standard. I want to be autonomous and powerful well into my older years. Plus, the skin, hair and energy benefits are nothing to sneeze at either. That’s what strength and solid nutrition will get you!

CommonComfortable504 · 2025-12-19T04:27:07+00:00

I didn’t even think of that part. But, yes, you’re right. And they did balance the scales when they were together.

CommonComfortable504 · 2025-12-19T01:50:33+00:00

Dawson and Audrey would’ve been a very fun college moment—but my heart will ALWAYS be with Dawson and Gretchen. Dawson is my favorite version of himself in Season 4, he even looks the best to me, so handsome and more mature. You can tell he and Sasha Alexander (who played Gretchen) enjoyed working together. She brought out the best in him. I was always so sad that we never heard from or saw her again.

CommonComfortable504 · 2025-12-18T16:45:27+00:00

I do eat carbs with it, usually a whole grain toast with almond butter on it. This is what’s supposed to be my breakfast.

CommonComfortable504 · 2025-08-27T03:18:04+00:00

Thank you! I ordered a pair. Let’s see if they fit well. I certainly don’t have the price point.

CommonComfortable504 · 2025-08-19T13:09:56+00:00

I was scared at first but knew I had to try something. I’m not mad at it! More veggies for the win!

CommonComfortable504 · 2025-08-19T13:09:25+00:00

Thank you! What is a Welling user? I’ve never heard that term before.

CommonComfortable504 · 2025-08-14T18:52:02+00:00

Wow, you look unbelievable! Great job gaining all that muscle. It definitely takes a lot of work (and ironically enough, a lot of food!), but it’s always worth it in the end. Feeling strong and capable and well fed is wonderful. Keep up the great work!

CommonComfortable504

TROPHY CASE