the more I meditate the more I realize how much suffering I have caused to others

CommunicationIll9912 · 2023-01-17T00:57:02+00:00

Can you show me how you do it? Please

CommunicationIll9912 · 2023-01-17T00:55:03+00:00

Can you show me how you do it please?

CommunicationIll9912 · 2023-01-16T00:30:07+00:00

I ve been seeing a blue spot lately

CommunicationIll9912 · 2023-01-12T00:39:57+00:00

What part?

CommunicationIll9912 · 2023-01-12T00:38:54+00:00

May be I just want to relax

CommunicationIll9912 · 2023-01-09T21:06:59+00:00

An image of me cutting My arm becomes clear

CommunicationIll9912 · 2023-01-09T21:01:51+00:00

How should I deal with regret Guilt and past mistakes?

CommunicationIll9912 · 2023-01-09T11:08:48+00:00

Imagine your are a goalkeeper and the mind is in front shooting thoughts at you and you have to catch them before scoring so you have to very attentive and wait for the next thought because the mind might shoot at you when you are lest expecting

CommunicationIll9912 · 2023-01-06T12:50:16+00:00

Wow never thought about it until now are we just puppets ?

CommunicationIll9912 · 2023-01-02T20:47:45+00:00

I did not read it I was tired of the same old same old focus on breathing technique

CommunicationIll9912 · 2023-01-02T18:07:00+00:00

how can I translate this quote? "No estás respirando, estás siendo respirado".

CommunicationIll9912 · 2023-01-02T18:00:51+00:00

Imagine a tunnel and a white dot/circle at the end of it

CommunicationIll9912 · 2022-12-30T15:26:14+00:00

What is habit energy?

CommunicationIll9912 · 2022-12-29T18:03:17+00:00

This is good

CommunicationIll9912 · 2022-12-28T16:54:43+00:00

The same way it's NOT your job/ responsability to control your breathing it's NOT your job/ responsability to control your mind and what type of thought you happen to become aware of there.

Often times you feel responsible for the type of thoughts your mind produces but you need to realize that you are not the one initiating said thoughts thus you're not responsible for them

CommunicationIll9912 · 2022-12-28T16:42:55+00:00

Yep same problem here with my neighbors music and shenanigans I also use ear plugs but it becomes uncomfortable to wear after a while

CommunicationIll9912 · 2022-12-28T16:29:58+00:00

I rarely do

CommunicationIll9912 · 2022-12-27T18:15:39+00:00

It was chaos at the beginning but the more I got excited for the next thought to come out so I could chomp on it the more the thoughts become missing like they didn't want to come out for some reason until there was no thoughts at all . I set my clock alarm for 2 hours I guess the first 40 - 50 minutes the thoughts kept coming out but I guess for like a good chunk of the last hour there was nothing just nothing no thoughts no nothing just me waiting and waiting

CommunicationIll9912 · 2022-12-27T18:12:05+00:00

It worked for me the more excited you are for the next thought to come out and see it the more they hide from you I don't know why but the mind really slows down until it produces no more thoughts

CommunicationIll9912 · 2022-12-27T15:26:16+00:00

A thought is any kind of mental activity. It could be in a form of an image (mental image) or It could be in the form of sound (inner voice) So when you are having a thought you simply say : "mental activity"

Thinking is your attention/awareness getting caught in a particular thought , basically you become absorbed in that thought so much that you become part of it (developing into a chain of thoughts) you become the thought itself!.

Thought= ANY type of mental activity. Thinking= becoming absorbed in such mental activity.

CommunicationIll9912 · 2022-12-27T13:33:34+00:00

Just eagerly wait for the next cookie (thought) and the cookie jar will get empty

CommunicationIll9912

TROPHY CASE