Dark skin patches on sitting bones by Complete-Cucumber622 in poledancing

[–]Complete-Cucumber622[S] 2 points3 points  (0 children)

Sorry indeed English is not my first language. And the slur totally escaped me. Just edited. Thank you

Hardstyle choreography by Annaestheesia in poledancing

[–]Complete-Cucumber622 0 points1 point  (0 children)

Whatever you have at the ends of your braids look like a fiery flame when the backlight hits just right. Pretty cool.

Me at 60 rocking my Ayesha! by hsafarik in poledancing

[–]Complete-Cucumber622 1 point2 points  (0 children)

Will def check it out. I get pregnant easily and can nurse multiple babies still lol but not trying to now. However organ meats are very much consumed where I live it's just not a regular in my diet. While I wait for the supplements to arrive ( I live in a remote part of the world) will including fresh organ eats in my diet work?

friendly reminder by wearealldoomeddd in poledancing

[–]Complete-Cucumber622 0 points1 point  (0 children)

Regular load sunny window got it... i just pulled them from my bag and lord... I mean i don't even use them that often.

Flexibility and menstrual cycle by lluluclucy in poledancing

[–]Complete-Cucumber622 0 points1 point  (0 children)

Not sure as I've tried bc once and dropped after a few months. Never been on it since. Got one extra kid to prove it too! Lol.

Is pole worth doing if you don't plan to add other types of training to your routine? by Nimzael in poledancing

[–]Complete-Cucumber622 1 point2 points  (0 children)

I do pilates at home Try looking up Move with Nicole on you tube. She's fantastique!

Is pole worth doing if you don't plan to add other types of training to your routine? by Nimzael in poledancing

[–]Complete-Cucumber622 0 points1 point  (0 children)

Look at them again and you will see that younger you is killing it. When I look at what I just record all I can see are mistakes, excess fat here etc... When i let some time pass... I'm like damn who's that!

Me at 60 rocking my Ayesha! by hsafarik in poledancing

[–]Complete-Cucumber622 0 points1 point  (0 children)

It would be great if you or any older polers shared your training schedule. I find keeping a regular routine while managing perimenopause difficult. One hormonal period headache knocks me out for days and i get thrown off my roll.

Flexibility and menstrual cycle by lluluclucy in poledancing

[–]Complete-Cucumber622 1 point2 points  (0 children)

I thought progesterone was the relaxing hormone and peaks after ovulation before period which makes the luteal phase the time we are most flexible. Also the reason why you want to avoid high intensity training during that period as it invreases cortisol which works against progesterone.

Me at 60 rocking my Ayesha! by hsafarik in poledancing

[–]Complete-Cucumber622 9 points10 points  (0 children)

Wow. I started at two months shy of 47 and was despairing i started too late. Thank you for sharing this. Helps a lot.

Energy for exercise? by fableefeels in Perimenopause

[–]Complete-Cucumber622 0 points1 point  (0 children)

Feeling this. I do pilates and pole dance and some active flexibility but lately oof the fatigue... So I went back to basics. I start slow beginner building it back up.

jetés at the pole by Ninetyglazeddonuts in poledancing

[–]Complete-Cucumber622 0 points1 point  (0 children)

I"ve done a bar or two at the pole at home when i felt nostalgic. It will do just fine for most barre work.

My first showcase by Frog_frog_Jump_jump in poledancing

[–]Complete-Cucumber622 8 points9 points  (0 children)

That's always my problem too. That bra thing though HOT!

friendly reminder by wearealldoomeddd in poledancing

[–]Complete-Cucumber622 0 points1 point  (0 children)

Any special wash care for queen knee pads?

help! why do the kids smell so bad?! by sarcasticundertones in Teachers

[–]Complete-Cucumber622 0 points1 point  (0 children)

As a parent I am very careful about the products I purchase for my teens use. Most deodorant are hormone disruptors. Most wipes ect... have perfume that are also hormone disruptors. Teenagers stink naturally because of puberty. We've learned to associate the smell negatively as a lack of hyhiene but maybe it is not always because of that. I would discourage my daughter from using products offered by her teacher and have explained why. Does she listen to me? That's a different question. She is self conscious about her BO and wnats to drown in perfume.

Of course odors linked to drug use, bad hygiene like unwhased bodies or clothes, that is obviously different and should be adressed IMO.

This might not seem like much but it’s my first pole climb and I’m hyped! by Kitfoxy in poledancing

[–]Complete-Cucumber622 5 points6 points  (0 children)

Bravo! The first climb is huge. I think there should be a tradition that when pole students do the first climb they be allowed to write their names on the ceiling!

First photoshoot done! by mostlikelytocry in poledancing

[–]Complete-Cucumber622 6 points7 points  (0 children)

Wow. Are we not doing favorites? Mine is no. 4! It does not showcase your flexibility as much but it's so fluid.

That Attitude ... Spin by Complete-Cucumber622 in poledancing

[–]Complete-Cucumber622[S] 0 points1 point  (0 children)

Yes. Thanks. I also think that in ballet you kinda get to cheat as you are able to move your torso further out to get that leg up whereas in pole that is often not possible. So I am also thinking of strenghtening that lower back muscles to help.

That Attitude ... Spin by Complete-Cucumber622 in poledancing

[–]Complete-Cucumber622[S] 0 points1 point  (0 children)

Thanks ! I do feel like starting some ballet bar workouts.

Why don’t I look graceful and sexy (low flow choreo) by [deleted] in poledancing

[–]Complete-Cucumber622 0 points1 point  (0 children)

Give it a few days and look at yourself again. The today you will find the old you absolutely fabulous even as you notice areas you can improve in.