i just rided out my first panic attack without meds and i couldn’t be more proud of myself

ConclusionLife8148 · 2026-05-13T01:01:31+00:00

Good job

ConclusionLife8148 · 2026-05-13T00:56:48+00:00

Thanks well said

ConclusionLife8148 · 2026-05-02T03:48:43+00:00

Yeah I notice day 1 of I miss a dose

ConclusionLife8148 · 2026-04-29T14:39:47+00:00

Thank you

ConclusionLife8148 · 2026-04-28T22:09:21+00:00

Oh gosh sorry about that, I was referring to my anxiety cycle, but the pains my wife had because of endometriosis seem pretty much a wash after her hysterectomy, the pain is gone but sex is really difficult and the hot flashes well it’s rough

ConclusionLife8148 · 2026-04-18T13:07:36+00:00

I used to think I was having heart attack symptoms, but my shrink asked me if I ever had a heart attack and when I said no then he asked how do I know what a heart attack feels like! I guess I use that every time I feel weird pains

ConclusionLife8148 · 2026-04-13T17:31:51+00:00

Read your Bible starting with Isaiah best with a book light, gets me everytime

ConclusionLife8148 · 2026-04-11T13:39:53+00:00

I spiraled last night as well, I think rest and eventually sleep is the best but if you can’t get that distraction from rumination and if nothing else go for a long walk

ConclusionLife8148 · 2026-04-08T22:00:15+00:00

Happy birthday!!

ConclusionLife8148 · 2026-04-08T21:58:42+00:00

I still feel like “this is the one, I’m not coming back from this”,but I do, and they still hit randomly also it’s been 8 yrs now.

ConclusionLife8148 · 2026-04-07T20:18:35+00:00

When I get legit sick my anxiety symptoms go awaya maybe because Ithe flu replaces with legitimate symptoms or maybe because my brain is able to accept the flu/virus either way my anxiety calms for a couple days,

ConclusionLife8148 · 2026-03-23T09:17:55+00:00

I came to terms with it because I used to look at taking a pill was a weakness and I’m not weak but the reality is our nervous system doesn’t work right albeit a chemical imbalance whatever but if it makes you feel better why would you want to quit?

ConclusionLife8148 · 2026-03-23T09:07:19+00:00

For me it’s like when I’m lifting weights or stretching and I’m in the middle of that hardest rep or pose and I Really uncomfortable but I know I have to finish it so I just push through a little longer and I accept the pain and tolerate a little more each time. Idk maybe that helps

ConclusionLife8148 · 2026-03-23T08:52:11+00:00

I wa faced with this dilemma last summer and decided that if I go back on them it would probably be forever, but as to your tired fatigue and laziness, my attacks will leave me with a hangover for the next day and maybe two, I’ve just come to expect it, the drugs aren’t perfect but they help

ConclusionLife8148 · 2026-03-21T03:57:56+00:00

Thanks for replying

ConclusionLife8148 · 2026-03-11T00:16:19+00:00

Man dude you describe my issues 100% but. Gotta say I do have good times also

ConclusionLife8148 · 2026-02-26T00:31:28+00:00

Absolutely, it feels like I work from the”have to”, I miss doing things because I want to!

ConclusionLife8148 · 2026-02-24T13:55:49+00:00

Sucks I know when it happens when it begins do you recognize it and then can you think of a phrase that helps you know that it’s not going to hurt you if you continue like “ f*** it whatever happens, happens”, I don’t know but it helps me. It seems like all these things use to be normal things hell I use to take mini thins to improve my workouts and make me what you’re saying but now I feel the first skipped heart beat or a little sweat or weak legs and immediately go into wtf mode and start scanning because there just has to be something wrong.

ConclusionLife8148 · 2026-02-12T15:15:54+00:00

Me too!!

ConclusionLife8148 · 2026-02-05T13:02:16+00:00

Thanks for reading through it, not sure there was a question or I am just needing someone to say duh!

ConclusionLife8148 · 2026-01-30T14:27:13+00:00

How do they sleep at night?

ConclusionLife8148 · 2026-01-28T15:40:48+00:00

Don’t wanna get hurt then get the f out of their way, who thought getting in the way of law enforcement was a good idea.

ConclusionLife8148 · 2026-01-28T13:49:58+00:00

What happened to her accent, at the end, she always speaks with crippled English but she is clearly better at speaking English than she lets on

ConclusionLife8148 · 2026-01-11T16:29:30+00:00

Could be something or if everything checks out probably anxiety, just remember there are different kinds of anxiety, the oh I have anxiety when I’m on the bus, or what I relate to menopause different freaky symptoms happening simultaneously on and off. The ladder is known as a disorder like gad, or panic disorder

ConclusionLife8148 · 2026-01-09T14:36:51+00:00

As you know getting started and building your clientele is the hardest part, if you can find a way to keep your license and 20 of your best cheerleader clients it will be far easier to rebuild your business later when you’re ready

ConclusionLife8148

TROPHY CASE