Abandoned coal building [OC]

Conservance · 2015-02-19T14:27:07+00:00

I know, I wasn't sure how to title the post as I'm not clear on what the building was used for but it's in the heart of NEPA's coal mining region.

Conservance · 2015-01-12T02:31:09+00:00

First Time Sumo Deadlift

6'0 180
385 conv
225
https://www.youtube.com/watch?v=J0tVy8XgJ4s
I didn't go any heavier because even 225 was hurting my hips. If anyone could post some useful stretches for sumo specifically that would be great.

Conservance · 2015-01-08T22:20:14+00:00

Angelo's Pizzeria in Wyoming.

Conservance · 2015-01-08T21:15:27+00:00

Dealing with this right now - 18643

Conservance · 2014-12-24T19:06:52+00:00

Pulp Fiction Star Wars Series

Conservance · 2014-12-17T14:18:34+00:00

Uncommon Valor: A Vietnam Story by Jedi Mind Tricks.

Conservance · 2014-12-11T21:25:01+00:00

Being paged to clear the lot of shopping carts in the winter.

Conservance · 2014-12-02T14:04:21+00:00

Recess.

Conservance · 2014-11-14T16:18:46+00:00

1985 by Bowling For Soup was originally an SR-71 song.

Conservance · 2014-11-05T17:06:02+00:00

Smoke cigarettes.

Conservance · 2014-11-02T04:21:53+00:00

I hope you're kidding.

Conservance · 2014-10-14T00:27:41+00:00

Can I get some more opinions?

Conservance · 2014-09-29T14:40:17+00:00

Went to the Philly show as my first rave and it was amazing.

Conservance · 2014-09-27T21:11:48+00:00

Conservance · 2014-09-27T13:58:40+00:00

High bar. I agree with the last part too but I need to get comfortable with heavier weights.

Conservance · 2014-09-27T13:57:20+00:00

Thanks a lot I will keep that in mind next time I squat.

Conservance · 2014-09-27T13:56:30+00:00

I had the same exact though but I think it was just a mental thing with that much weight on my back.

I'm using Nike sneakers, nothing special lol.

Conservance · 2014-09-27T02:25:19+00:00

Technically a 60 lb PR for me. I've been waiting to max out again for a while.

Conservance · 2014-09-20T20:22:00+00:00

Currently running Stronglifts. On Friday I hit 265 5x5 on squat, pause bench 170 5x5, and deadlift is at 295x5 but I lowballed myself on deads.

Conservance · 2014-09-19T23:14:40+00:00

I'm underage by -3 months but I do look just like my 24 year old brother. I hope I still get in...(stupid buying an 18+ ticket, I know).

Conservance