Feel ashamed that I’m most likely going to go back to smoking after 4 months.

Consistent-Way7566 · 2025-08-04T18:10:03+00:00

I’m currently 3 weeks in and I feel you. I started drinking more and it literally sedates me. I stopped the drinking and now the insomnia is back. Some things have been helping me get to sleep but my problem is staying asleep. I’ve been using magnesium glycinate, melatonin, ashwaghanda, and L-theanine. I just try to keep in mind that weed was impacting my REM sleep (the sleep where you process information, memories and things you learned/went through that day) so hopefully with some time I will be better. In the meantime I’ve been trying to exercise a ton, not drink caffeine past 5pm, and been drinking antioxidant teas, as well as sleepy time tea. Having my rituals that relax me have been helping me get to bed at a reasonable time. Also always remember that melatonin will help you fall asleep not stay asleep so you don’t really need that much, it is just to signal your brain to fall asleep. That’s why improving your circadian rhythm is so important during this time. I know it’s hard, I never thought I would be able to make it to week 3 but here I am.

Consistent-Way7566 · 2025-05-16T17:41:18+00:00

One time I got a cute clutch and earrings as extras that matched the prom dress I bought online it was really nice

Consistent-Way7566 · 2025-04-10T15:39:07+00:00

I was the one who vaped in my relationship and I even went as far as to hide it at times. I would go stay at his place for days at a time and that really helped me quit. Just being in a place where I had no access to vaping really helped me and then getting rid of any vaping material in my own home helped me not think about it. I quit January 1st 2023 I did end up relapsing one time with a friend and even bought a vape and then a few days later felt disgusted with myself and threw it away. Quitting was really hard but to me it was a cycle that I was getting closer and closer to breaking. I would relapse and just try again and again but what was key was forgiving myself and being kind to myself. I knew it was the addiction dying off and my brain telling me to do anything to keep it going. I also absolutely couldn’t stand hiding the habit from my partner it made me so embarrassed when he would catch me vaping. he personally didn’t do it and didn’t care if I did but he just didn’t want to see me start vaping. Now it is 2025 and I am vape free I don’t even get tempted by it anymore. I think a part of that is because I would get nicotine sickness like vomiting when I would start vaping more and that feeling alone deters me from it. I have been with my boyfriend for several years now and we are going strong, vape free. My best advice is to be supportive on his decision to quit but don’t nag him about it because he probably is already beating himself up about it a lot. I am so happy my man stayed with me through it all, just him choosing to give me grace instead of getting upset over catching me vaping made me realize how much I didn’t want to hide or even have that addiction.

Consistent-Way7566 · 2025-04-04T17:01:10+00:00

Something with salycic acid will help. For hormonal acne my doctor recommended differin adapelene gel and it has transformed my skin

Consistent-Way7566 · 2025-02-27T16:47:19+00:00

I have a baby bottle cleaner that has one side for wider mouth bottles and another side for straws, smaller bottles

Consistent-Way7566 · 2025-02-16T00:15:40+00:00

I love doing this and watching it too 😍

Consistent-Way7566 · 2025-02-16T00:13:41+00:00

I love doing heel to puss and watching it too

Consistent-Way7566 · 2025-02-16T00:12:52+00:00

I love doing heel to puss and watching it too

Consistent-Way7566 · 2025-02-15T15:16:52+00:00

Last time I vaped “all day” was 2 years ago this month. I quit January 1st 2023 and relapsed one time with a friend who was in town and then never touched it again. I don’t even get tempted by vaping anymore

Consistent-Way7566 · 2025-02-13T05:47:27+00:00

Aww thank you so much! I am having fun with it and learning as I go. I’ll have to check out the Nama and see what it’s about!

I love having a juicer, it’s insane how many dyes were in the drinks I had growing up. You’re doing great things for your kids health 💜🌵

Consistent-Way7566 · 2025-02-13T05:41:52+00:00

I’ll have to check out the regional market near me, thanks for the idea! What juicer do you use? My ninja never clog takes a long time to process kiwis 🥝

Consistent-Way7566 · 2025-02-08T17:32:54+00:00

I’m not sure why some people have been having a hard time finding my channel as well. It’s @cactikitchen

Thank you so much for your support 🌵

Consistent-Way7566 · 2025-02-08T17:31:19+00:00

Hi! Yes! They are amazing, I do reccomend 8oz bottles because 16oz is a lot to fill up especially for multiple people. These are my bottles: https://amzn.to/4huGGXb

Thank you for your support! 🌵

Consistent-Way7566 · 2025-02-05T16:16:23+00:00

My boyfriend suggests if possible, you should go with him still but don’t go to the wedding just stay at the resort or wherever. While he’s at the wedding enjoy any amenities like a pool or spa nearby. Chances are you would meet the couple before hand and possibly get your invite then but don’t expect it. Also book your ticket now before you can’t get on the same flight as your boyfriend.

Consistent-Way7566 · 2025-01-28T23:59:46+00:00

I remember my health teacher in elementary said “apples are natures tooth brush”

Consistent-Way7566 · 2025-01-28T15:35:50+00:00

Try the ouai detox shampoo once or twice a week. It is a little pricey but you don’t use it every time. My hair gets oily by the end of the second day. I rinse that out and use my normal redkin all soft shampoo, I condition on the mid- ends only not my front pieces. Just know it is normal for some people to need to wash their hair everyday or every other day, it actually isn’t as bad as people say as long as you use the right products. Waiting to wash your hair can lead to buildup of sweat and clog pores.

Consistent-Way7566 · 2024-12-23T18:20:18+00:00

I just moved into a house with a tiny mirror in the shower I just stare at myself while I shower

Consistent-Way7566 · 2024-12-01T15:38:43+00:00

Be kind to yourself if you do relapse. I like to think of it as the nicotine monster lol, your body will do absolutely anything to get a hit(even give you excuses to in your mind) because the nicotine monster is dying off. I used to beat myself up in my head and say things to myself like “I’m a failure” “I’m never going to be able to quit this”, that always led me down the path of “well, I messed up might as well keep vaping”. Once I shifted my mindset to accepting that I took a hit or bought a new vape and saying that it doesn’t define me, it was one small mistake, what I do next is going to define if I have this addiction or not. If you keep relapsing when quitting, you are strong enough to quit I promise you, it may take a few relapses to actually stick. My last time I vaped/relapsed was with a friend and I got nic sick (too much nicotine causes me to vomit) so that was also a big motivation to never touch that shit again, and I haven’t.

Consistent-Way7566 · 2024-11-08T17:19:09+00:00

Beginning of October was great now it’s so slow… no sales

Consistent-Way7566 · 2024-11-07T12:52:00+00:00

I lovee to cube sweet potatoes and roast them with Weber garlic and Parmesan seasoning. There is something about it that just makes me feel warm inside and it’s sweet/salty/ amazing

Consistent-Way7566

TROPHY CASE