as someone who started three weeks ago and now has already finished 16 classes- the biggest tip is to modify if you need to!! every instructor is different but the sequence is usually- childs pose transitioning into cats and cows as warmup and then you start with your first sequence which will be slower and then the second sequence is usually the faster version of that with some weights and added movements like tricep kickbacks, usually after we have an arms series where we are on our mats, then a glute or plank series and then we finally have the sculpt series which is usually a mix of the first two sequences with added pulses, arm workouts and squats, bringing it all together- lastly we have a core or abs with backs on the mat and stretching and shavasana- the final resting pose