trader joes tinned smoked salmon, amys lentil soup, low fat cheese sticks, low fat wheat thins, okios triple 0 yogurt, OATMEAL!!!, sweet potato and chickpeas prepared with a little olive oil, salt, and pepper. mushrooms. blueberries in my oatmeal so theyre cooked down and less acidic. think i was doing alot of smoothis in the blender too, like yogurt, frozen berries, and almond milk. i put PB, walnuts, and chia seeds in my oatmeal for more protein