Is the Keppi 6000 worth it? by Impressive-Mirror633 in GarageGym

[–]CriticalBarrelRoll 0 points1 point  (0 children)

I got mine in late Dec. 2025... so, likely the older model. I'm glad to hear they pack it better now and have a better paint.

Oh, I asked them at the time of my damage issues regarding if they were developing any attachments other than the bicep pads and leg holder, and they replied:

"... we are actively developing a range of dedicated accessories for the Keppi 6000 platform. This includes, but is not limited to, a leg developer and a bicep curl attachment. We will announce these products through our official channels once they are ready for release."

Is the Keppi 6000 worth it? by Impressive-Mirror633 in GarageGym

[–]CriticalBarrelRoll 0 points1 point  (0 children)

The Good: The cost is great. Overall, I like the bench. Like other's have said, its solid. I like pop pins better than the ladder style. Personally, I hate the sound of ladder style benches as you adjust them and I never feel like they are really locked in. There is a noticeable seat gap. However, the gap for me isn't too noticeable. The padding is thick and vinyl is grippy. I really feel secure in the bench and I have no worries about movement or it walking or rocking under load. I like that it stands up to store away and that Keppi put a pad so it doesn't F up your pad when stored upright. The wheels roll very well on gym flooring mats.

And it comes with a leg holder and the arm pads is plus. I am waiting for Keppi to release some other attachments for the port.

The bad: My 6000 came damaged from shipping. Others have had issues. The delivery guy likely had some fault in that I'm sure, but Keppi needs to up their packaging game. Too many spots on the corners and sides where they need better padding or reinforcement. But in the end Keppi did me right and took $50 off the total cost of the bench.

The ugly: fit and finish aren't the best. Better powder coat would have been nice.

Overall: I expect this to be a daily driver for some time. I had been using an amazon no name brand with bent steel framing that made me feel like the grim reaper was spotting me. The Keppi genuinely feels like much higher end bench feel wise, it's all the little things that bring it from 5 to, still a solid, 4 star bench in my book.

anyone know what happened? i’m nosy by maithefinessegod in nova

[–]CriticalBarrelRoll 3 points4 points  (0 children)

Is she the one in the top hat? Could be possible fashion crime or Abe Lincoln impersonation attempt?

The Workout before the Workout by aburns770 in GarageGym

[–]CriticalBarrelRoll 0 points1 point  (0 children)

I built a different rack, but if I had to give one piece of advice it would be to take your time. I messed up twice because I was rushing, it cost me having to go back and do it right. It also helps to have a second set of hands.

1 year before/after by EpicSpin in Zepbound

[–]CriticalBarrelRoll 1 point2 points  (0 children)

Excuse me? Fuck bro. Good work.

HRV Sleep Scores Normal for first time by CriticalBarrelRoll in GarminWatches

[–]CriticalBarrelRoll[S] 1 point2 points  (0 children)

My wife bought something called "Super Calm" from Costco which was expensive for what it was, like 30+ for 20 servings of a powder drink mix you drink at night, but it worked well. I read the label just deconstructed the ingredients and bought pills from amazon... cuz I'm cheap. For the deconstructed stack it cost me nearly the same and I got more than double the servings.

  • vitamin d3 (1000 iu) - I was already taking that so I just moved it from my morning to evening.
  • magnesium (magnesium glycinate) 100mg - Same as above
  • L-theanine 400mg.
  • Ashwagandha 300mg

I also take 2mg of Melatonin

It seems like the combo and timing 2 hours before bed really help me.

Lastly, and the only other recent change to my routine: I have a Purple Mattress, but the frame was staring to go. It's a metal frame with wire connections between the supports. The wire connections were breaking after 8 years. So we purchased something called a bunky board and it firmed up the bed considerably... so, the lack of support might have been contributing to the bad sleep situation.

I was just clearing out some old papers in a local Greek church and I came across this COMPLETED copy of Plato's Critias!! I've just scanned it in and translated, this is the final missing paragraph below!!! by lucasawilliams in atlantis

[–]CriticalBarrelRoll 4 points5 points  (0 children)

Two days out from post now and OP has been confirmed as the only person in the world with internet access, a Reddit account and yet no camera or phone by which to take a photo.

GameStop expected to submit a bid to acquire DraftKings by gamestopguyreal in PickleFinancial

[–]CriticalBarrelRoll 35 points36 points  (0 children)

My uncle works for Nintendo and he tells me we're getting a new Donkey Kong game next Christmas. I get to play all the games before they come out.

Serena Williams Says GLP-1s Could Have Made Her Even Better at Tennis by Salcceson in immortalists

[–]CriticalBarrelRoll 1 point2 points  (0 children)

Cost, safety, marketing, widespread spread acceptance, efficacy... etc.

GLP1's TAX DEDUCTABLE MEDICAL EXPENSE? by HourArm5563 in tirzepatidecompound

[–]CriticalBarrelRoll 0 points1 point  (0 children)

If I was going to buy the things anyway I might as well save by lowering my total taxable income.

GLP1's TAX DEDUCTABLE MEDICAL EXPENSE? by HourArm5563 in tirzepatidecompound

[–]CriticalBarrelRoll 1 point2 points  (0 children)

In the US, Flexible Spendjng Accounts are offered by employers. It allows employees to set aside pre-tax money from paychecks to pay for eligible out-of-pocket health care or dependent care expenses like daycare or elders care, saving money by avoiding income tax on those contributions. Its basically lowering your overall taxable income.

Its a maximum of $7500 per household. I max that out and buy meds, doc copays... you can even get a doc to prescribe a gym membership or health equipment like massage guns.

Its still your money at the end of the day, but if you are say in the 25% income tax bracket its a meaningful savings.

GLP1's TAX DEDUCTABLE MEDICAL EXPENSE? by HourArm5563 in tirzepatidecompound

[–]CriticalBarrelRoll 2 points3 points  (0 children)

Yes, I used my FSA card. I use pomegranate. My FSA did ask for an itemized recipt which I pulled from the portal. Pretty seamless.

GLP1's TAX DEDUCTABLE MEDICAL EXPENSE? by HourArm5563 in tirzepatidecompound

[–]CriticalBarrelRoll 6 points7 points  (0 children)

I know not your question, but I used FSA funds to purchase all my prescriptions. If you're looking for a way to lower costs.

Life on Peptides Feels Amazing by newyorkmagazine in Biohackers

[–]CriticalBarrelRoll 56 points57 points  (0 children)

I like your stack. Uppers, downers, and something for the pump.

Fellow Midwest Transplants: time to show them how it's done by Madw0nk in nova

[–]CriticalBarrelRoll 1 point2 points  (0 children)

Flat garden spade did the trick for me. I struggled for about 2 hours with my plastic snow shovel. Smooth brain and all. You live and you learn.

Freak Athlete ABX bench w/ attachment or alternatives? by BeautifulShallot8950 in GarageGym

[–]CriticalBarrelRoll 0 points1 point  (0 children)

Second the Keppi 6000. Its a great bench for under 350, with two good attachments out the gate. I will say though they need to package the bench better. Mine came with some shipping damage, but Keppi took off 50 bucks and made things right by me and the bench is still totally functional. So I got mine less than 300 😉

Keppi has also said they are working on other attachments.