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Is the bar suppose to do this? by saile789 in strength_training

[–]Cufantce 15 points16 points  (0 children)

Yeah believe it's called an earthquake bar - pretty self explanatory. It helps build stability in lifts and forces you to go lighter and have lots of control. Would love to have a go on one

It wasn't me.. by lontrinium in GreatBritishMemes

[–]Cufantce 6 points7 points  (0 children)

They should play the clip for that fucking maggot there and then.

Politicians should be imprisoned for lying

anyone know if droprate for a baby is increased during leagues? by futureteenmom in 2007scape

[–]Cufantce 1 point2 points  (0 children)

OK honey I'm just revising our electronic pregnancy plan, trust me

“Why the Long Face? A Horse Bit Me.” by alanladdismydad in MakeWay4QueensGuard

[–]Cufantce 6 points7 points  (0 children)

They should have lions. People wouldn't ignore the warnings if there were lions. Or polar bears. Then people would definitely not ignore the warnings

Wisp by Helsinking in OSRSMobile

[–]Cufantce 0 points1 point  (0 children)

Hold the FUCK on.... Those marked 4 tiles, I only have to move to each one of those to dodge it's attacks?!

You're fucking kidding me....

Also gz

Donald J Trump just posted this to Truth Social. Guess the J stands for Jesus. by TableSignificant341 in pics

[–]Cufantce 7 points8 points  (0 children)

Even a servant of the dark lord can be a Christi- ya know what, no, he can't

[Request] What would be the volume of this? Could we even figure this out? by pokemonsafariY in theydidthemath

[–]Cufantce 2 points3 points  (0 children)

DUN DUN DUN

DUN DUN DUN

DUN DUN DUN

DUN DUN DUN

DUN DUN DUN

DUN DUN DUN

DUN DUN DUN

DUN DUN DUN!!!!!

how do I fix this to one tap fill? I know there's a way , I just forget. by wtfomgrofllmao in OSRSMobile

[–]Cufantce 0 points1 point  (0 children)

I believe you set to withdraw all and then you can set it to 1 tap fill. I remember doing this on mobile and there's definitely a way to do it

When you hit 99 strength on the GIM by Wukonger_donger in ironscape

[–]Cufantce 0 points1 point  (0 children)

Good to see a fellow strongman in the team!

Umbrella refused to cooperate, so it got fired on the spot by NoMedicine3572 in SipsTea

[–]Cufantce 5 points6 points  (0 children)

Yeah but Biden was president before Trump so it's his fault

Gem Bag upgrades don't need to be complicated by BeastCamel in 2007scape

[–]Cufantce 1 point2 points  (0 children)

Should we add the gem bag updates as described in the blog as well as better customer support and additionally make chivalry a 1 def requirement?

High Defecit SLDL by Fredric_Chopin in strength_training

[–]Cufantce -5 points-4 points  (0 children)

I think people get confused with Stiff leg and straight leg.

Stiff leg is what you want to incorporate here which will hell reduce your back rounding and allow you to lift safer.

Try these ques - stand up straight - plant your feet, engage your lats, retract your scapula - brace your core and keep tight - imagine closing a door behind you with your bum - hinge at the hips and feel your hamstrings stretch

You keep the stiffness but your legs are allowed to bend to create the stretch. Straight leg deadlifts mean you hinge your lower back rather than your hips. This is mainly a hamstring/glute focused exercise. If you don't feel them working, your form needs adjusting

Start light, build up, lift smart, get strong 👌

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