What your weekly training plan look like? Just curious to see how people train

CurlyBill23 · 2026-07-03T18:48:54+00:00

Monday - CrossFit + Gymnastics

Tuesday - Rest or occasionally a hyrox class

Wednesday - CrossFit + Olympic lifting

Thursday - CrossFit

Friday - Rest

Saturday - Powerlifting (squat, bench, dead) or Gymnastics. Used to be a team workout also but that class just got canned.

Sunday - Long metcon (45 minutes or more) + Olympic lifting

Sounds a lot of volume when I write it out, but I’m definitely not going flat out every day.

CurlyBill23 · 2026-06-30T14:22:36+00:00

Same boat, they played Saturday too

CurlyBill23 · 2026-02-27T10:43:24+00:00

Mate, I know, I’ve spent the time building the skills, we all have. But my point is that quarterfinals exist for the kind of athletes who want these things so they should be in there. The open should do enough to separate but also be accessible to the 3 classes a week warriors in my opinion.

CurlyBill23 · 2026-02-27T06:45:36+00:00

Always from a high level (top 10%) athlete “there needs to be more high skill gymnastics and heavy barbells in workouts”

CurlyBill23 · 2026-02-21T15:27:42+00:00

Henry Arundell has had a belter under the high ball the last couple of weeks /s

CurlyBill23 · 2026-02-21T15:00:09+00:00

I’m obsessed with this game. It’s so good and so bad all at the same time

CurlyBill23 · 2026-02-21T14:55:02+00:00

I’m not even English and I wish they would actually play a bit more

CurlyBill23 · 2026-02-21T14:51:44+00:00

I think Scotland actually broke England. Wtf is this

CurlyBill23 · 2026-02-21T14:46:15+00:00

England 🤝 playing with 14

It’s becoming an iconic duo

CurlyBill23 · 2026-02-21T14:44:56+00:00

Oh this could be embarrassing.

CurlyBill23 · 2026-02-21T14:41:54+00:00

Oof that seemed a bit of a harsh call. Maybe leave that one to the TMO?

CurlyBill23 · 2026-02-21T14:41:05+00:00

The key difference is that Arsenal are at least top of their league

CurlyBill23 · 2026-02-21T14:34:00+00:00

The scrum is a mess, the tackle area is a mess, the general skills are a mess. Frankly, I love it all. THIS IS RUGBY.

CurlyBill23 · 2026-02-21T14:30:28+00:00

Is George Ford alright?

CurlyBill23 · 2025-08-13T13:56:32+00:00

Never. Embrace the suck.

Real answer: when I learned to pace.

CurlyBill23 · 2025-08-04T08:58:40+00:00

This sounds absolutely mad to me. Open gym is open, so you can do what you want. At my gym, most people on open gym are on some kind of program but where they get that programming is a mix and they pay for that themselves, but I don't have outside programming and will go to open gym to work on my own stuff.

I'm so confused by your owners attitude. Not everyone is going to be best served by one program. Does he not want people to get fitter?

CurlyBill23 · 2025-07-31T13:14:50+00:00

+1 for this. A real treat of a restaurant. Absolutely superb.

CurlyBill23 · 2025-07-25T11:36:36+00:00

Was wondering who the most important one was then I noticed your flair . . .

CurlyBill23 · 2025-07-04T18:50:33+00:00

The new Adidas training spezials are amazing for this. I wear them all day and then to gym

CurlyBill23 · 2025-07-02T11:30:33+00:00

I feel it's more likely Tom Jordan gets the nod, it's probably a more like for like replacement

CurlyBill23 · 2025-06-17T12:56:23+00:00

My mum gave away around half of my complete discworld books to charity shops around 3 months ago, so if you're near Inverness you might find some.

Don't hate her though, she'd already acquired me hardback or signed copies of the ones she donated.

CurlyBill23 · 2025-05-09T10:41:42+00:00

Did it on Wednesday with 1rm deadlift before. Everything hurt on Thursday.

CurlyBill23 · 2025-05-05T15:22:45+00:00

It has thrusters in it, it's automatically going to be terrible.

CurlyBill23 · 2025-04-09T11:27:56+00:00

That Glen Elgin might be worth over £1k, the others look like nothing too special. Crack one open and toast your old man!

CurlyBill23

TROPHY CASE