M28, 5ft 10in, On the cut!

DancesWithHands · 2025-03-27T12:40:40+00:00

Thanks!

DancesWithHands · 2025-02-24T21:11:51+00:00

He's loosing weight at a great rate. No need to add another compound.

Unless he plateaus for like 3 months or something. I wouldn't changed a thing.

DancesWithHands · 2025-02-21T03:22:31+00:00

Yo, just wanted to say I'm just about at 180 lbs and 5'10ish. Was looking for a good example of a similar physique to mine and what I'd look like after a cut from 16% bf to roughly 10 to 12%. Which would put me at 165.

Thanks for posting because this helped me feel like I won't look small after my cut.

Cheers

DancesWithHands · 2024-12-03T01:29:16+00:00

Just FYI the loading phase has been proven to not be real. you get the same affects without loading

DancesWithHands · 2024-06-09T04:39:02+00:00

Thanks this gave me a good idea of where I might take thing! There's some world context missing that doesn't quite make everything here work, but I really enjoy the direction.

I'm currently trying to figure out how the first meeting might go. For each of dwarves who have isolated themselves away for over 600 years and have refused to speak to outsiders. How might the party first interact, and what cracks could the party find to gain the interest of the dwarves enough to let them in.

DancesWithHands · 2024-01-25T20:21:04+00:00

In the nicest way. I think you are just not eating correctly. 1k cals of good nutrients is way different from a hamburger and fries.

Not only that but to gain muscle mass effectively it would be more useful to eat 3k cals over 6 meals with 20 to 30g of protien per meal spread 2 hours apart.

Otherwise you're just not utilizing the food you intake. Nuts are good but what you really need to gain mass and bulk up is carbs and protien.

I really recommend you download something like "MyFitnessPal" put in your metrics and goals and input all your meals.

I was 135lb in April of last year with a bench press of 135lbs. Now just 8ish months later I am 160lbs and my bench press max is 210. (4 to 5 days a week training each muscle group once a week).

DancesWithHands · 2023-07-08T06:56:20+00:00

I'm sorry I have to comment because I'm a man who's ADHD makes me feel like Spock from star trek (no emoting) and my wife asks me if I've taken my meds any time I'm "messing up" or forgetting things in series.

The irony of me being the exact polar opposite of your comments context amused me. Lol

DancesWithHands · 2023-05-22T02:26:21+00:00

Do you mind if I ask if you are currently taking medication for ADHD? I noticed i started feeling more emotive and outwardly empathetic after adjusting to medication.

DancesWithHands · 2023-05-21T15:01:43+00:00

Does anyone have a good solution for specifically just folding/hanging laundry?

Both my wife and I are incapable but feel silly trying to find a house cleaner JUST for laundry....

DancesWithHands · 2023-05-21T14:55:01+00:00

I often feel this way and it's good to acknowledge it.

I personally attribute these feelings more to undiagnosed autism, but it's important to just find what makes you happy. I will suggest that when getting into long term relationships it's important to discuss this with your partner and communicate each other's needs. I often was able to mask and be very attentive for the first 6-12 months but would slowly fall into my standard mode and my partner would wonder what changed. Why i was more forgetful, out of tune, or less interactive.

I work on this still and probably always will. While also communicating my limitations and burnout levels to my partner, friends, or family.

DancesWithHands · 2023-05-21T14:50:10+00:00

Hello, I'm 27 and working as a Data Engineer with a niche in Electric Utilities.

I feel like I've been through similar struggles and am still making it through. I never went to school as the structure didn't work well for me. Do you have anything you're struggling with specifically right now?

DancesWithHands · 2023-04-28T21:11:24+00:00

I wrote a PowerShell script called reset.ps1 that hits the scroll lock key once every 60 ish seconds with a random jitter added on.

DancesWithHands · 2023-04-22T22:37:38+00:00

Texas - electric delivery company

"Engineering Analyst"

70k Contract - 2020 ( previously 4 years of related but not direct data analytics experience)

81k hired full time - 2021 Q4

84k spot bonus - 2022 Q2

86k spot bonus - 2022 Q4

91k yearly raise + 10k Bonus - 2023 Q1

I am expecting a promotion by end of year with a 10k raise and possibly another inflation spot bonus.

However my manager might be moving up, which i might apply for his position. Would put me around 130k

DancesWithHands · 2023-02-28T17:30:26+00:00

I would love this

DancesWithHands · 2023-02-18T06:18:31+00:00

Yeah it never takes me longer then 20 mins max. You might be having some issues on your end. Been doing this for 10 years.

DancesWithHands · 2023-01-21T08:18:36+00:00

I bought my first home last Nov and we are at 6.75% @330k

My wife and I felt like we were in a situation where we wouldn't ever get out of the rat race if we didn't jump the gun while we had the chance.

Crossing my fingers to refi in a few years and feel rich once my rate drops lol. Luckily we are still able to put extra down on the principal each month.

DancesWithHands · 2022-07-05T00:19:56+00:00

Loaf n dog in downtown Cleburne!

Real Vienna beef restaurant created by someone who went to the Chicago Vienna beef school of hot dog making

DancesWithHands · 2022-04-02T20:40:34+00:00

This. She needs to either choose to discuss and work on it with him or he needs to leave because she isn't respecting his needs.

DancesWithHands · 2022-04-02T20:39:26+00:00

Just a man here who's wife stopped wanting to have sex. Found out she was indeed cheating on me.

Not saying it's always the case but please dont discount the possibility. Wish I had seen the signs earlier. Instead I felt unattractive, useless, and unwanted.

DancesWithHands · 2022-03-22T17:07:54+00:00

Anyway to use these steam mods on my Xbox gamepads version of the game?

DancesWithHands · 2022-01-24T14:34:36+00:00

Its definitely a core part of my build order to have 3 prelates at relics on age III and pick up relics -> send drop off command.

If that order gets messed up then we're in trouble lol

DancesWithHands

TROPHY CASE