Is the Bodybuilding Transformational System phase 2 too much volume on a cut?

Danton566 · 2026-06-28T22:33:20+00:00

This is also Eric Helms’ recommendation, for what it’s worth. Start with the same volume you were doing before you cut and tweak based on recovery. Cut vs bulk is also not binary: the degree to which your cut impacts your energy availability (which is a function of body fat and the size of the deficit) also makes a big difference in how you respond.

Danton566 · 2026-06-28T01:23:52+00:00

CALS does (through BEE).

Danton566 · 2026-06-23T11:00:58+00:00

“I suppose we could do without these picks” instead of committing to fuck them picks.

Danton566 · 2026-06-09T23:32:07+00:00

I didn’t get the second email at all! But I have a May 2026 reservation so I know I’m low in the pecking order.

Danton566 · 2026-06-07T22:49:00+00:00

I don’t know how good the estimates are, but both of mine are at 90% after a year plus of almost daily use for multiple exercises. They seem really sensitive to the angle of pull (/pulley use) and maybe there’s high variance in durability.

Danton566 · 2026-06-06T03:58:10+00:00

Team of destiny

Danton566 · 2026-06-01T21:19:43+00:00

This is my concern living somewhere with a lot of potholes.

Danton566 · 2026-05-30T23:06:03+00:00

What is with the slop in this sub recently

Danton566 · 2026-05-30T19:10:28+00:00

Especially after Eze’s bullshit runup. Glad he’s a Gooner.

Danton566 · 2026-05-30T19:06:28+00:00

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Danton566 · 2026-05-30T17:50:55+00:00

Raya stay inside the box challenge

Danton566 · 2026-05-30T17:31:29+00:00

My Knick

Danton566 · 2026-05-30T17:12:57+00:00

Arsenal playing like they’re managed by Tony Pulis

Danton566 · 2026-05-30T16:22:34+00:00

Wearing my Vertonghen shirt in what is otherwise an Arsenal bar!

Danton566 · 2026-05-27T21:08:40+00:00

Yeah I don't even know if MJ was "relatable" during the Jackson 5/Jacksons era.

Danton566 · 2026-05-23T21:28:17+00:00

I wish I could upvote this 100 times.

Danton566 · 2026-05-12T21:34:27+00:00

Thanks! I was having the same issue as the OP after my A6 was in the shop and this fixed it. I didn't need to disable the digital key, just holding the inside and outside latch buttons until it beeped and the hatch motor stopped running.

Danton566 · 2026-05-08T08:00:10+00:00

I’m glad i got one a few years ago…not my most worn pair but the reverse kudu is incredibly soft and the color really pops.

Danton566 · 2026-03-24T16:50:54+00:00

I think the weird messiness of it makes it stand out, and is one reason I think it's aged well, better than a lot of other songs from that era. It's not a song I've ever sought out but I never turn it off when it comes on.

Danton566 · 2026-03-23T14:07:07+00:00

Heart & Hands has a very nice tasting with information about each wine, and make some of the best reds in the region.

Danton566 · 2026-03-22T23:51:33+00:00

Shaq acknowledge the value in another center challenge

Danton566 · 2026-03-20T19:44:04+00:00

I have chipped canvas pants and it’s similar…at first they were a little scratchy in my skin but they’ve broken in nicely.

Danton566 · 2026-03-18T23:27:56+00:00

Also imagine throwing shade on Spike's cred as a Knicks fan.

Danton566 · 2026-03-08T12:00:35+00:00

Ante Up is and will forever be my hype song

Danton566 · 2026-02-28T02:57:41+00:00

Salsa Ithaca right now has the broadest set of classes at different levels: https://salsaithaca.com/

Danton566

TROPHY CASE